Mandarin fish with cream(nai you gui yu )

Method of buttered mandarin fish

Raw materials for making cream mandarin fish

1000 g mandarin fish, 50 g salt shoot tip, 65 g mushroom, 100 g ham, 30 g dry flour, 250 g cooked lard, 10 g green onion, 15 g ginger, 250 g milk soup, 5 g pepper, 20 g Shaoxing wine, 20 g star anise, 3 G refined salt and 10 g chicken oil.

Processing steps of cream mandarin fish:

Guiyu scales to gills, dig viscera, wash clean, fin tip with a knife off. Blanch the fish in a 80% boiling water pan, blanch both sides, scrape the black skin in cold water, rinse and drain. Cut the lower lip of the fish, put the head to the left and the belly to the outside on the chopping board. Cut a 2cm wide slope on the fish, turn it over and cut it into eye like pieces. Coat both sides with dry flour. Place the frying pan on medium heat and add cooked lard. When it's 60% hot (about 132 ℃), deep fry the fish until it's mature. Add green onion and ginger. When it's yellow, add milk soup, Chinese prickly ash, Shaoxing wine, star anise and refined salt. Then add the deep fried mandarin fish and cook it over high heat for 10 minutes. When it's cooked, remove green onion, ginger, Chinese prickly ash and star anise. Put the fish in a large plate, then pour in the milk soup, chicken oil, add mushrooms, ham and bamboo shoots.

Characteristics of buttered mandarin fish:

The soup is like milk, and the fish is like jade.

Mandarin fish with cream

Buttered mandarin fish is a traditional and famous dish in Jiangsu Province. It is a delicious and nutritious dish. The soup is like milk, and the fish is like jade. In Jiangnan area, it is often used as an appetizer and food for puerpera or after illness; ham has the function of accelerating wound healing, so it has been used as an auxiliary food after surgery.

Raw material seasoning

Ingredient: 1000 grams of mandarin fish.

Accessories: 50g salt bamboo shoots, 65g mushrooms, 100g ham.

Seasoning: 30g dry flour, 250g cooked lard, 10g scallion, 15g ginger, 250g milk soup, 5g prickly ash, 20g Shaojiu, 20g star anise, 3G refined salt, 10g chicken oil.

Production method

1. Guiyu scales to gills, dig viscera, wash clean, fin tip with a knife off. 2. Blanch the fish in a 80% boiling water pan, blanch both sides, scrape the black skin in cold water, rinse and drain.

3. Cut the lower lip of the fish, put the head to the left and the belly to the outside on the chopping board. Cut a 2cm wide slope on the fish, turn it over and cut it into eye like pieces. Coat both sides with dry flour. Place the frying pan on medium heat and add cooked lard.

4. When it's 60% hot (about 132 ℃), fry the fish in the pan until it's mature. When it's yellow, add milk soup, Chinese prickly ash, Shaoxing wine, star anise and refined salt. Then add the fried mandarin fish and cook it over high heat for 10 minutes. When it's cooked, remove the green onion, ginger, Chinese prickly ash and star anise.

5. Put the fish in a large plate, then pour in the milk soup, chicken oil, add mushrooms, ham and bamboo shoots.

Practice guidance

Practice guidance of mandarin fish

Mandarin fish can be braised, steamed, fried, stewed or fried. It is also one of the common fish in Western food.

Practice guidance of winter bamboo shoots

When cooking, the oil temperature should not be too hot when frying winter bamboo shoots, otherwise the bamboo shoots can not be cooked inside and white outside.

Practice guidance of mushroom

The mushrooms should be washed several times to prevent sand. Simmer when the fire should not be large, in the juice when the fire to increase the flavor of dishes.

1. Remove the pedicel of fresh mushroom, wash and slice, cut the chicken into pieces, peel and slice ginger, wash garlic and cut into small sections. 2. Add a little salt and monosodium glutamate to the chopped chicken, marinate it with wet raw powder, heat up the oil in the pan, add the chicken and ginger slices, and stir fry until it is mature.

3. Then pour in the clear soup, mushrooms, the remaining salt, monosodium glutamate, sugar, oyster sauce and soy sauce, simmer over low heat until the chicken is tasty, add garlic, thicken with wet flour, drizzle with sesame oil, and serve.

Ham practice guidance

1. Ham is a hard dry product, and it's not easy to stew. If you put some sugar on the ham before stewing, and then put it into the pot, it's easier to stew, and the taste is more delicious. You can also add a small amount of rice wine when you use ham to make soup, which can make the ham more delicious and reduce the salinity;

2. It's not easy to cut the whole ham with a knife. If a saw is used instead of a knife, the ideal effect can be obtained;

3. Ham storage:

When ham is stored, the seal should be coated with vegetable oil to isolate the air and prevent fat oxidation; then a layer of edible plastic film should be pasted to prevent insects from invading; in summer, edible oil can be used to wipe both sides of ham once, put in the pot and cover with salty and dried vegetables to keep it for a long time; the ham should be wrapped and sealed with preservative paper and put in the cold room instead of the freezer.

dietary nutrition

1. Mandarin fish: also known as mandarin fish, mandarin fish contains protein, fat, a small amount of vitamins, calcium, potassium, magnesium, selenium and other nutrients. Its meat is tender and easy to digest. For children, the elderly, the weak and the people with poor digestion function of spleen and stomach, eating Mandarin fish can not only fill the deficiency, but also not worry about the difficulty of digestion. Eating mandarin fish has the effect of "tuberculosis", that is, it is conducive to the health of tuberculosis patients Mandarin fish meat is not high in calories, but also rich in antioxidants. It is an excellent choice for women who are greedy for delicious food, want to beauty and are afraid of obesity.

2. Winter bamboo shoot: winter bamboo shoot is a kind of delicious food with nutritional value and medical function. It is tender, delicious, crisp and refreshing. It contains protein, a variety of amino acids, vitamins, calcium, phosphorus, iron and other trace elements as well as rich cellulose. It can promote intestinal peristalsis, help digestion, and prevent constipation and colon cancer. Winter bamboo shoot is a kind of food with high protein and low starch. It has a certain therapeutic effect on patients with obesity, coronary heart disease, hypertension, diabetes and arteriosclerosis. The polysaccharide contained in it also has certain anticancer effect. Winter bamboo shoots contain more calcium oxalate, which is not suitable for people suffering from urethral calculi and nephritis.

3. Mushroom: mushroom is rich in protein and a variety of essential trace elements. The dried mushroom is delicious and fragrant. It is suitable for cooking, cooking, frying and frying. It can be served with meat and vegetables. It is also a health food with the function of preventing and curing cold, lowering cholesterol, preventing cirrhosis and anti-cancer.

4. Ham: the color of ham is bright, red and white is distinct, lean meat is fragrant, salty and sweet, fat meat is fragrant but not greasy, delicious and delicious; ham is rich in protein and moderate fat, more than 10 kinds of amino acids, vitamins and minerals; ham production through winter and summer, after fermentation decomposition, all kinds of nutrients are more easily absorbed by the human body, with the functions of nourishing the stomach and body fluid, benefiting the kidney and strengthening yang, strengthening bone marrow It has the function of strengthening foot strength and healing wound.

Suitable for people

1. It is suitable for people with weak constitution, weak work and thin body, deficiency of spleen and stomach qi, poor diet and malnutrition; it is especially suitable for the old and young, women and patients with weak spleen and stomach; it is not suitable for patients with asthma and hemoptysis; it is not suitable for those with excessive cold and dampness.

2. It has a certain therapeutic effect on obesity, coronary heart disease, hypertension, diabetes and arteriosclerosis, but it is not suitable for children, urinary calculi and nephritis.

3. It is suitable for those with deficiency of Qi and blood, those with chronic diarrhea due to spleen deficiency and lack of appetite, and those with weak constitution, fatigue and weakness of waist and feet. People with diarrhea and diarrhea due to spleen and stomach deficiency should not eat too much; the elderly and patients with gastrointestinal ulcer should not eat too much; people with acute and chronic nephritis should not eat too much; people with edema, ascites should not eat too much; people with cold, damp heat, diarrhea, stagnation and abdominal distension should not eat too much.

Dietotherapy

The therapeutic effect of Siniperca chuatsi: sweet taste, flat nature, non-toxic, Guipi, Weijing;

It can nourish Qi and blood, spleen and stomach.

The food therapy effect of winter bamboo shoots is as follows

Bamboo shoots are sweet in taste, slightly cold in nature, and belong to stomach and lung channels;

It has the functions of nourishing yin and cooling blood, harmonizing and moistening intestines, clearing heat and resolving phlegm, relieving thirst and trouble, clearing heat and replenishing qi, benefiting stomach, diuresis and defecation, detoxification and rash, nourishing liver and eyesight, and digestion. It can also appetize and strengthen spleen, widen intestines and diaphragms, dredge intestines and defecate, remove diaphragms and phlegm, eliminate greasiness and detoxification;

Indications: loss of appetite, loss of appetite, abdominal distension, chest tightness, constipation, phlegm and saliva stagnation, obesity, drunk nausea and other diseases.

The therapeutic effect of ham is as follows

Ham is warm in nature, sweet and salty in taste;

It has the effect of invigorating the spleen and appetizing, generating body fluid and blood, nourishing kidney and filling essence;

It can be used to treat asthenia and fatigue, spleen deficiency and less food, chronic diarrhea and dysentery, waist and leg soreness, etc.

In Jiangnan area, it is often used as an appetizer and food for puerpera or after illness; ham has the function of accelerating wound healing, so it has been used as an auxiliary food after surgery.

Warm tips

Siniperca chuatsi has sharp spines on the dorsal and anal fins, and there are poisonous glands on the spines. People have swelling, pain, fever, chills and other symptoms after being stabbed. Special attention should be paid to the processing, and they should be cut off before making dishes. When cooking, there is no need to open the abdomen. First, cut with a knife where there are small eyes at the back of the abdomen near the tail to separate the fish intestines from the fish body. Then insert two chopsticks into the abdomen from the mouth. After two turns, pull out the viscera and gills together.

Remove fishy smell skillfully:

1. After cleaning the fish by descaling and laparotomy, pour some yellow rice wine into the basin to remove the fishy smell of the fish and make the fish taste delicious;

2. Fresh fish cut clean, soak in milk for a while, both can remove the smell, but also can increase

Chinese PinYin : Nai You Gui Yu