Sauteed Tofu with Three Delicacies(san xian dou fu )

Three fresh bean curd method:

Raw materials for making Sanxian tofu

White tofu 500g, sea cucumber 20g, egg white 20g, shrimp 100g, winter bamboo shoot 50g, egg 35g, coriander 25g, flour 15g, onion, ginger, refined salt 3G, MSG, sesame oil 5g, soy sauce 15g, peanut oil 50g, chicken soup 200g, Taibai powder 10g.

Three fresh tofu processing steps:

1. Pick up sea cucumber and winter bamboo shoots, wash them, cut them into broad bean cubes, soak them in boiling water and put them into a bowl.

2. Wash the shrimps, dice them, mix them with proper amount of protein, Taibai powder and refined salt, smooth them through with warm oil, and take them out for use.

3. Cut tofu into 7cm long, 3cm wide and 1.5cm thick rectangular pieces, fry them in hot oil to golden color, then take out one slice from the top, pull one slice from the bottom into barrel shape, then mix sea cucumber, winter bamboo shoots and shrimp kernel with appropriate amount of refined salt, monosodium glutamate, ginger powder and sesame oil, and fill them into tofu respectively, then put a little flour mixed with egg yolk on the cut tofu slices, and seal the tofu cover After steaming for 10 minutes, take out the soup and drain it into the plate.

4. Add chicken soup and seasoning in the frying pan, bring to a boil, add Taibai powder, thicken it into thin thicken, and pour it in tofu

Sauteed Tofu with Three Delicacies

Sauted tofu with three delicacies is a traditional famous dish with bright color, delicious sauce, soft and tender tofu brain, suitable for all ages.

The main ingredients are: tofu, Shuifa mushroom, bamboo shoots, canned fresh mushroom; seasonings are: cooking wine, monosodium glutamate, refined salt, soy sauce, sugar, onion powder, ginger powder, wet starch, sesame oil, soybean oil.

Characteristics of dishes

1. Main ingredients: 300g tofu, 50g Shuifa mushroom, 30g bamboo shoots, 30g canned fresh mushroom.

2. Seasoning: cooking wine, monosodium glutamate, refined salt, soy sauce, sugar, onion powder, ginger powder, wet starch, sesame oil, soybean oil.

practice

1. Cut tofu into large pieces. Add oil to the frying pan. When it is 70% hot, add tofu. When it is golden, remove the oil. Wash all the two pieces of water hair Tricholoma and fresh ones. Blanch the Tricholoma, mushrooms and bamboo shoots in boiling water and set aside.

2. Heat a small amount of base oil in the frying pan, add green onion and ginger to stir fry, then add soy sauce, cooking wine, sugar, mushrooms, mushrooms and bamboo shoots to stir fry, and then add tofu. After boiling, reduce the heat and simmer until it tastes good. Thicken with wet starch, add monosodium glutamate, pour in sesame oil and push well.

Note: this dish is made of tofu with tonifying spleen, replenishing qi, harmonizing, moistening dryness, clearing heat and detoxifying, together with mushroom, mushroom and bamboo shoot with tonifying stomach, clearing heat and resolving phlegm. Its function focuses on Tonifying Qi, clearing heat and resolving phlegm. It can be used as cough of lung heat and phlegm fire. Or after the disease, body deficiency, spleen and stomach weakness, poor diet, shortness of breath, less food and other diseases of food therapy food. In addition, it can also be used as auxiliary food therapy dishes for hypertension, hyperlipidemia, arteriosclerosis and cancer.

Tender tofu 300g

Shuifa mushroom 50g

50g sea cucumber

Fresh bedin 50g

Cooked chicken 50g

Rape heart 50g

Fresh shrimp meat 50g

Ham 25g

Soup 1000g

Peanut oil 25g

10 g minced garlic

Cooking wine 3G

Salt 10g

MSG 4G

(cooking method]

1. First cut tofu into 4cm long, 3cm wide and 0.5cm thick slices, then put it into the boiling water pot and remove the remaining.

2. Slice mushrooms, sea cucumber, chicken and ham. Cut the shrimp slices into spatula slices, and put them into the bowl with fresh scallop, add salt and taste, and hang the egg white paste.

3. First, stir the prawn slices and fresh diced shellfish in warm oil until tender and cooked, and then take out the mushrooms, sea cucumber, chicken, rape heart and ham, and then take them out to cool and set aside.

4. Put peanut oil in the spoon, heat it, add cooking wine, add clear soup, bring to a boil, add clear soup, tofu, mushrooms, sea cucumber, chicken, ham in turn, simmer over low heat for about 5 minutes, then add shrimp, fresh Beiding, rape heart, refined salt, monosodium glutamate, simmer for a while, put into the soup basin and remove the garlic.

[process key]

1. Clear soup requires clear juice and strong taste.

2. Tofu must be well cooked to remove the bitterness of the brine. It will not break when cooked.

3. Minced garlic is used to improve the taste. It is cut now and stored for a long time.

[flavor characteristics]

Tofu has a history of more than 2000 years in China. People generally like to eat tofu, especially in the three northeastern provinces. Ming Dynasty Su Ping once said, "the best technique of Huainan is to go back to the essence of the skin, to roll on a round of Qiong liquid, to roll snowflakes in a hundred boiling soup, to make a shadow of the toad, and to cut the jade without blemish." Tofu is rich in nutrition, good in quality and low in price. There are hundreds of delicious dishes made from tofu, among which three fresh tofu is one of the famous dishes. It tastes fresh and tender, tastes smooth and soft, and has half soup and half vegetable. With special soup and a variety of delicious raw materials, it is more valuable and can be included in high-end banquets.

nutritive value

It contains 59.8g of protein, 144g of fat, 87.9g of carbohydrate, 219mg of calcium, 1231.5mg of phosphorus, 19.6mg of iron, 1.3mg of vitamin A2, 0.42mg of vitamin B11, 5.6mg of nicotinic acid, and can produce 1407.4kcal of heat.

It is rich in nutrition. Besides high content of protein, fat and carbohydrate, it is also rich in aluminum, phosphorus and iron. Therefore, it has good functions of blood generation and bone strengthening, and can effectively promote the secretion of milk.

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : San Xian Dou Fu