Taian Sanmei tofu(tai an san mei dou fu )

Taian Sanmei tofu

Raw materials for making Taian Sanmei tofu:

Tai'an tofu 150g, cabbage heart 100g, fresh soup 500g, refined salt 4G, monosodium glutamate 1g, onion powder, ginger powder 1g, chicken oil 5g, cooked lard 20g.

Taian Sanmei tofu production steps:

1. Put the tofu in the cage or in the pot, steam for about 10 minutes, drain the water, cut it into 3.5cm long and 2.5cm thick pieces, tear the heart of cabbage into 5cm long pieces by hand, and then put them into the boiling water pot.

2. Heat the frying pan, add lard, when it is 50% hot, add green onion and ginger to fry the flavor, add fresh soup, salt, bean curd and cabbage to boil, skim off the foam, add monosodium glutamate, and drizzle with chicken oil.

Characteristics of Taian Sanmei tofu:

The soup is milky and fresh, the bean curd is soft and smooth, the cabbage is fresh and tender, light and refreshing.

Taian Sanmei tofu

Taian Sanmei tofu is a delicious and nutritious traditional dish, belonging to Shandong cuisine. The soup is milky and fresh, the bean curd is soft and smooth, the cabbage is fresh and tender, light and refreshing. Tai'an cabbage is big and solid, with fine texture and no muscle; Tai'an bean curd is fine and pure, tender but not old; Taishan spring water is sweet and refreshing, with few impurities. The local restaurant is famous for its "Taian Three Beauties" cuisine.

Introduction to dishes

"Tai'an Sanmei tofu" is a famous dish with Tai'an flavor. The cabbage, tofu and Taishan spring produced in Tai'an have always been known as "three beauties of Tai'an". Tai'an cabbage is big and solid, with fine texture and no muscle; Tai'an bean curd is fine and pure, tender but not old; Taishan spring water is sweet and refreshing, with few impurities. The local restaurant is famous for its "Taian Three Beauties" cuisine. Tofu used to be the four season dish of the farmers in Tai'an. Later, with the emperors of all dynasties coming to Tai'an to worship Mount Tai, many temples and nunneries were built, and the number of vegetarians increased. Tofu became an important dish here. Before the Yuan Dynasty, it had become a first-class dish in Mount Tai and Tai'an. In the reign of Emperor Qianlong, the revised "Tai'an County annals" recorded that "in the early morning, the streets were banging, in the evening, every household was asked about the smell of bean curd, and every household in Taicheng had bean curd shops", which reflected the prosperous scene of bean curd industry in Tai'an city at that time. After Li Bai moved to Jinan from hubei'anlu in the 24th year of Kaiyuan (736) of Tang Dynasty, and when Du Fu lived in Shandong, they went to Mount Tai many times and tasted the flavor of "three beauties of Tai'an". "You can't taste the three beauties when you visit the mountain, but you can't enjoy the whole scenery of Mount Tai". This is a long-standing local story of praising the three beauties. "Three Beauties tofu" has been handed down till now and is well-known at home and abroad.

practice

Food preparation

Tai'an tofu 150 grams, 100 grams of cabbage heart, 500 grams of fresh soup, 4 grams of refined salt, monosodium glutamate, onion powder, ginger powder: G, chicken oil 5 grams, cooked lard 20 grams.

Production steps

1. Steam the tofu in a pan for about 10 minutes. Drain and cut into 3.5cm long and 2.5cm long

Slice 1.5cm wide and 1.5cm thick, tear the cabbage heart into 5cm long pieces by hand, and put them into a boiling water pot to heat.

2. Fry lard in a wok until it's 50% hot. Fry with green onion and ginger. Add soup, salt, bean curd and cabbage. Bring to a boil. Skim off the foam. Add monosodium glutamate and chicken oil.

matters needing attention

Use chicken soup to cook. Don't eat it too long. Put the soup, bean curd and cabbage into the pot and bring to a boil. 　

nutritive value

Bean curd

Tofu is rich in nutrients, including iron, calcium, phosphorus, magnesium and other trace elements necessary for human body, as well as sugar, vegetable oil and rich high-quality protein, so it is known as "plant meat". The digestibility of tofu is over 95%. Two small pieces of tofu can meet a person's daily calcium requirement.

Tofu is a kind of tonic, heat clearing and health preserving food. It can replenish qi, clear heat and moisten dryness, generate fluid and quench thirst, and clean intestines and stomach. It is more suitable for eating hot body, halitosis, thirst, stomach and stomach, and after heat illness. Modern medicine has confirmed that tofu not only has the function of increasing nutrition, helping digestion and increasing appetite, but also is quite beneficial to the growth and development of teeth and bones. It can increase the content of iron in blood in the hematopoietic function. Tofu does not contain cholesterol, and is a good medicinal food for patients with hypertension, hyperlipidemia, hypercholesterolemia, arteriosclerosis and coronary heart disease. It is also a good food therapy for children, the sick and the elderly. Tofu is rich in phytoestrogens, which has a good effect on the prevention and treatment of osteoporosis. It also has the function of inhibiting breast cancer, prostate cancer and blood cancer. Sterols and stigmasterols in tofu are the effective ingredients of inhibiting cancer.

Tofu can also be used in food therapy, which has certain medicinal value. For example, stewed bean curd with Scallion can cure the first cold and eat 3-5 times a day; boiled crucian carp and bean curd can cure measles, and those with residual heat can also be used for milk; fried bean curd with Scallion can be used for edema and swelling; bean curd and radish soup can be used for phlegm fire roaring asthma; boiled bean curd and brown sugar can be used for spitting blood, etc.

1. Tofu and tofu products are rich in protein, and tofu protein is a complete protein, which not only contains eight kinds of amino acids necessary for human body, but also has a proportion close to human body's needs, with high nutritional value;

2. Tofu contains phytoestrogens, which can protect vascular endothelial cells from oxidative damage. Regular eating can reduce the damage of vascular system and prevent the occurrence of osteoporosis, breast cancer and prostate cancer;

3. Rich soybean lecithin is beneficial to the development of nerve, blood vessel and brain;

4. Soy protein can reduce blood lipid, protect vascular cells and prevent cardiovascular diseases;

5. in addition, tofu is also good for curing, losing weight and delicate skin after illness.

Chinese cabbage

1. Cabbage is rich in crude fiber, which can not only moisten intestines and promote detoxification, but also stimulate gastrointestinal peristalsis, promote stool excretion and help digestion. It has a good effect on the prevention of colorectal cancer.

2. The air is very dry in autumn and winter, and the cold wind does great harm to people's skin. Cabbage is rich in vitamin C, vitamin E, eat cabbage, can play a very good skin care and beauty effect.

3. scientists at the New York Institute of hormone research found that the incidence rate of breast cancer in China and Japan is much lower than that in Western women, because they often eat Chinese cabbage. There are some trace elements in cabbage, which can help break down the estrogen associated with breast cancer.

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Chinese PinYin : Tai An San Mei Dou Fu