Hemp powder elbow(ma fen zhou zi )

Hemp powder elbow method:

Raw materials for making hemp powder elbow:

Pig elbow 500g, walnut 50g, white beans 20g, cucumber 15g, scallion 10g, prickly ash 5g, Shaojiu 10g, refined salt 4G, ginger 2G, sesame paste 2G, vinegar 3G, garlic 5g.

Manufacturing steps of hemp powder elbow:

Scrape and clean the pork elbow, put it into the pot and cook it until it is ripe. Take out and cut it into 4.5cm long, 2cm wide and 1cm thick pieces, then put it into the pot. Add green onion, Chinese prickly ash, Shaoxing wine and refined salt, boil them over high heat. Pour wet mung bean starch and sesame paste into the pot and stir them. After boiling, pour them into a bowl. Cool them in the air and put them into the refrigerator. After cooling, turn them into hemp powder and cut them into elephant eye pieces. In a frying pan, add clear soup and refined salt to boil and thicken. Then add green onion and pepper, Shaojiu, ginger juice and scallion oil to mix well to form "white jade bittern". Let it cool for use. Then stir sesame paste, clear soup, refined salt, vinegar and garlic powder to make a paste. Spread evenly on the elbow. Mix the elbow with the hemp powder and put it into a plate. Place walnuts, soybeans and cucumber shreds on it. Scald fresh Chinese prickly ash in boiling water Next, pat flat in the middle and pour "white jade bittern" on it.

Characteristics of hemp powder elbow:

Hemp powder is soft and smooth, marinade is crystal clear, elbow meat is rotten, fat but not greasy, meat and vegetable match, refreshing and palatable, most suitable for summer consumption.

Hemp powder elbow

Hemp powder elbow is a famous traditional dish with local flavor in Jinan, Shandong Province. Its main ingredients are elbow, fresh Chinese prickly ash, sesame paste, walnut kernel, etc., and its auxiliary ingredients are green beans, wet dough powder, erdaoqing soup, monosodium glutamate, green onion pepper, cooking wine, etc.

It has become a common practice for farmers in Jinan to raise pigs and eat pig elbows. Through the careful development of chefs in past dynasties, it has gradually formed a unique flavor of food.

raw material

500g elbow meat, 1 fresh Chinese prickly ash, 50g walnut kernel, 150g sesame paste, 20 green beans, 150g wet dough powder, 1000g erdaoqing soup, 5g monosodium glutamate, 25g green onion and pepper cooking wine, 100g cucumber strips, 25g smoked vinegar, 100g pickled toon sprouts, 15g green onion, 100g pickled carrot strips, and appropriate amount of garlic, ginger juice and refined salt.

Production method

1. Make elbow block. Scrape and clean the surface of the elbow, put it in a boiling water pan and cook it until it is nine years old. Take it out, cut it into 1.5cm long, 0.6cm wide and 0.3cm thick pieces, put it in a clean pan, add some water, onion and pepper cooking wine and refined salt, bring it to a boil on a high fire, remove the foam, take it out to cool, and put it in a bowl for later use.

2. Make hemp powder. Put the frying pan on a high heat, ladle in 400g of erdaoqingtang and proper amount of refined salt, bring to a boil, skim off the foam, move it to a low heat, and hook in 135g of wet dough. Remove the pot from the hot eye, pour 100g sesame paste into it slowly, stir it while pouring, bring to a boil, pour it into a bowl, freeze it in the refrigerator to form "hemp powder", take it out and cut it into elephant eye pieces for use.

3. "White jade bittern" is made. Put 200g of erdaoqingtang and a small amount of refined salt and monosodium glutamate into the pan. After boiling, skim off the foam, hook in 15g of wet dough powder, and then put in onion, pepper, cooking wine, onion oil, ginger juice. Mix well to make "white jade bittern".

4. Forming. In a clean bowl, add 50g sesame paste, add two clear soup, refined salt and monosodium glutamate, stir well, grind into a paste, mix well with the elbows, make the elbows covered with a layer of sesame paste, then put in the hemp powder and pieces, put into the plate, sprinkle the walnut kernel and green beans on it. Blanch the fresh pepper with boiling water, remove the water, beat out the fragrance with a knife, put it in the middle of "hemp powder elbow", and pour "white jade bittern".

5. When eating, put minced garlic, pickled toon sprout, pickled carrot and shredded cucumber in a small dish and a small bowl of smoked vinegar as the seasoning of "hemp powder elbow".

characteristic

It's delicate and delicious in summer. It's refreshing and fragrant.

dietary nutrition

Pork is one of the most important animal foods on the table. Because pork fiber is relatively soft, connective tissue is less, muscle tissue contains more muscle fat, therefore, after cooking, meat taste is not delicious. Pig elbow is divided into front elbow and back elbow, with thick skin, more tendons and heavy glia. It is suitable for cold mixing, burning, making soup, stewing, stewing, stewing, etc. Pork provides high quality protein and essential fatty acids for human beings. Pork can provide heme (organic iron) and cysteine to promote iron absorption, which can improve iron deficiency anemia.

Pea is rich in high-quality protein and carotene, which can improve the body's resistance to disease and rehabilitation, enhance immune function, prevent the synthesis of human carcinogens, reduce the incidence rate of human cancer. Peas also contain rich dietary fiber, which can promote large bowel movement, maintain smooth stool, clean the large intestine and prevent constipation; peas and vegetables have the same functions. In addition, it has the functions of antibacterial, anti-inflammatory and enhancing metabolism.

Walnut kernel contains more protein and unsaturated fatty acids, which are essential for human nutrition. These components are important substances for brain tissue metabolism, which can nourish brain cells and enhance brain function. Walnut kernel can prevent arteriosclerosis and reduce cholesterol. In addition, walnut can also be used for the treatment of non-insulin-dependent diabetes mellitus. Walnut can also relieve pain and improve white blood pressure in cancer patients Walnut kernel contains a lot of vitamin E, which can moisten skin and black hair. It can make skin moist, smooth and elastic. When you feel tired, chewing walnut kernel can relieve fatigue and pressure.

The fat content of soybeans is significantly higher than other kinds of vegetables, but most of them are unsaturated fatty acids, such as linoleic acid and linolenic acid, which are essential for human body. They can improve fat metabolism and help reduce triglyceride and cholesterol in human body. Lecithin in in soybeans is one of the indispensable nutrients for brain development, which helps to improve the memory and intelligence level of brain Beans are also rich in food fiber, which can not only improve constipation, but also help reduce blood pressure and cholesterol; the potassium content in soybeans is very high, and they are often eaten in summer, which can help make up for the loss of potassium caused by excessive sweating, so as to alleviate the fatigue and loss of appetite caused by the loss of potassium; the iron in soybeans is easy to absorb, and can be used as a food for children to supplement iron One. In addition, Maodou contains trace functional components of flavonoids, especially soybean isoflavones, known as natural phytoestrogens, which can improve women's menopausal discomfort and prevent osteoporosis; Maodou contains compounds that can remove the fat on the wall of blood vessels, so as to play the role of reducing blood lipids and cholesterol in the blood; Maodou has the function of reducing blood lipids and reducing blood cholesterol It has the effect of nourishing skin and moistening skin, effectively improving anorexia and general tiredness. Maodou is rich and balanced in nutrition, contains beneficial active ingredients, and is often eaten, which has significant effect on keeping women slim; it has preventive and adjuvant treatment effect on obesity, hyperlipidemia, atherosclerosis, coronary heart disease and other diseases.

Cucurbitacin C in cucumber can improve the immune function of human body and achieve the purpose of anti-tumor. In addition, the substance can also treat chronic hepatitis. The old cucumber is rich in vitamin E, which can prolong life and anti-aging. The cucumber enzyme in cucumber has strong biological activity and can effectively promote the metabolism of the body. Using cucumber juice to rub the skin can moisturize the skin and stretch wrinkles; the alanine, arginine and glutamine contained in Cucumber have certain adjuvant therapeutic effect on liver patients, especially on patients with alcoholic cirrhosis, which can prevent alcoholism; the glucosides and fructose contained in cucumber do not participate in the normal glucose metabolism, so the patients with diabetes use cucumber instead of starch food to satisfy their hunger, Blood sugar will not increase, or even decrease; propanedioic acid in cucumber can inhibit the conversion of sugars into fat. In addition, the cellulose in cucumber can promote the elimination of spoilage substances in human intestinal tract and reduce cholesterol, which can strengthen the body.

Pay attention to the crowd

It can be eaten by the general population

1. Kidney deficiency, lung deficiency, neurasthenia, deficiency of Qi and blood, cancer patients eat more, especially for mental workers and teenagers;

2. Diarrhea, excessive fire due to yin deficiency, cough due to phlegm heat, diarrhea due to loose stool, excessive internal heat and severe phlegm dampness should not be taken.

3. It is suitable for people with fever, obesity, hypertension, hyperlipidemia, edema, cancer and alcoholism to eat more, and it is one of the preferred foods for diabetics;

4. However, those with weakness of spleen and stomach, abdominal pain and diarrhea, lung cold cough should eat less, because cucumber is cool, stomach cold patients are easy to eat abdominal pain and diarrhea.

The food is mutual restraint

Pork elbow: pork should not be eaten with black plum, licorice, crucian carp, shrimp, pigeon, snail, almond, donkey, mutton liver, coriander, turtle, water chestnut, buckwheat, quail and beef. It is not suitable to drink a lot of tea after eating pork.

Walnut: walnut can not be eaten with wild chicken meat, pneumonia, bronchiectasis and other patients are not easy to eat.

Walnuts should not be eaten with wine. According to Song Ma Zhi's "Kaibao Materia Medica", drinking and eating walnuts makes people hemoptysis. Probably because walnut is hot, eating more raw and hot, and Baijiu is also a big heat of Gan Xin. The two foods are easy to cause blood heat. Especially people with hemoptysis should be taboo. If bronchiectasis, tuberculosis patients, drinking Baijiu can cause hemoptysis, not with walnuts, can also cause disease.

Longitude: 104.06573486

Latitude: 30.65

Chinese PinYin : Ma Fen Zhou Zi