Chinese yam sesame paste(shan yao zhi ma hu )

Chinese yam sesame paste method:

Raw materials for making Chinese yam sesame paste:

Yam 15g, black sesame 120g, rose sauce 6G, fresh milk 200g, rock sugar 120g, japonica rice 60g.

The processing steps of yam sesame paste are as follows:

Wash the japonica rice, soak it in water for 1 hour, remove and filter it. Cut the yam into small particles. Stir fry the black sesame and put it in a basin. Mix with water and fresh milk. Grind and filter the juice. Add water and rock sugar to the pot, dissolve and filter, bring to a boil, slowly pour sesame water into the pot, add rose sauce, and constantly stir to form a paste. When cooked, serve in the pot.

The characteristics of yam sesame paste are as follows

Nourishing yin and kidney, tonifying spleen and moistening intestine. It is suitable for deficiency of liver and kidney, weakness after illness, dry stool and white hair. The middle-aged and old people usually take it to keep fit and prolong their life.

Attention should be paid to when making yam sesame paste

Take it in moderation.

Chinese yam sesame paste

First, wash the japonica rice, drain the water, stir fry it with mild fire, add milk and water, mix it with black sesame and yam, grind it with a small stone, and filter out the fine pulp for use. In addition, put the rock sugar into the pot, add water to boil until it dissolves, then add the ground fine pulp and rose sugar, stir and boil until it is paste.

essential information

Chinese yam sesame paste

Other cuisines

Type of healthy menu

The basic characteristics of tonifying spleen and kidney, strengthening brain and increasing intelligence

Basic materials

100 g japonica rice, 50 g black sesame and 50 g rock sugar, 20 g yam, 200 g fresh milk and 6 g rose sugar.

Efficacy and usage

Efficacy: tonifying spleen and kidney, strengthening brain and increasing intelligence.

Usage: 1 small bowl once a day.

Application: it is suitable for the mental retardation caused by deficiency of both spleen and kidney; it can be eaten frequently by young students and mental workers.

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Shan Yao Zhi Ma Hu