Salt and pepper elbow(jiao yan zhou zi )

Salt and pepper elbow method:

Raw materials for making salt and pepper elbows:

Pig elbow 1 (about 1.5 kg), vegetable oil 2 kg (actual consumption about 50 g), cooking wine, soy sauce 15 g each, pepper, big material 5 g each, salt 7 g, pepper salt 10 g, a little sugar, chicken soup 2.5 kg.

Steps for making salt and pepper elbows:

1. Boil the pork elbows in a boiling water pan, take them out, soak them in cold water, and scrape the dirty hair clean. Put a layer of sugar on the skin and put it in the basin. Add cooking wine, soy sauce, Chinese prickly ash, large ingredients and salt, steam in the drawer for about 2 hours, take out the elbows and control the moisture.

2. Heat the vegetable oil to 80% with a frying spoon, then put it into the elbow, fry until the skin is crisp, remove the oil, cut it into strips and put it on the plate. Pepper salt dish with elbow on the table.

Characteristics of pepper and salt elbow:

It is crisp outside and tender inside. It tastes delicious and salty.

Salt and pepper elbow

Pepper and salt elbow is a dish, the main ingredient is pork elbow, ingredients are mustard, eggs, starch (corn), seasoning are peanut oil, pepper powder, etc., this dish is mainly put ingredients into the pot fried.

Manufacturing materials

Main ingredients: pig elbow 1000g, accessories: mustard 50g, egg 100g, starch (corn) 100g, a potato

Seasoning: 100g peanut oil, 50g soy sauce, 20g scallion, 15g ginger, 15g cooking wine, 2G pepper powder, 15g salt

Cooking method

1. Select a large potato (radish can also be) and peel it, then boil it in the pot, take out the air when it is first ripe, and cut it into 2.5cm square pieces;

2. Use a large concave disc to spread out the fermented noodles about 0.3cm thick, spread them in the disc, take the beans and paste them on the fermented noodles evenly, and inlay them into a circle about 15cm in diameter;

3. Put 180 eggs into a bowl, add soybean powder, monosodium glutamate, pepper and salt to make juice;

4. Spread the mixed flavor juice on the gap between potatoes and the surface of potatoes to make the surrounding stick stably;

5. Then in the oil pan (the oil temperature should be controlled at about 70%), deep fry one side of the fermented noodles until it is golden, and then the pork is elbow shaped;

6. Cut the plain elbow into 2 cm square pieces;

7. Add salt and dried soybean powder to the egg paste;

8. Cut the scallion into 5cm long segments, and then cut into flowering scallions;

9. Stir fry with refined salt and add pepper powder to make salt and pepper;

10. Sweet sauce with sugar, sesame oil, etc;

11. Heat the frying pan, add clear oil and heat it to 70% heat. Roll the plain elbows with egg paste and deep fry them one by one until they are golden crisp. Remove them and serve them with flavored dishes and salt and pepper.

Production key

Vegetarian elbow method: 600 grams of potatoes, 10 grams of fermented dough, 3 eggs, 120 grams of cooking oil, 1 gram of monosodium glutamate, 0.3 grams of pepper, appropriate amount of salt, 20 grams of soybean powder. Choose a large potato (radish can also be) after peeling, boil in the pot, the first ripe that is out of the air, cut into 2.5 cm square pieces. Use a large concave disc to spread out the fermented noodles about 0.3cm thick, spread them in the disc, take the beans and paste them on the fermented noodles evenly, and set them into a circle about 15cm in diameter. Beat the eggs into a bowl, add soybean powder, monosodium glutamate, pepper and salt, mix them into juice, and apply them on the surface of the potatoes and the gap between the potatoes, so that they stick around. Then the oil pot (oil temperature controlled at about 70%), first deep fried fermented noodles side, deep fried until golden, that is elbow shaped pork.

Flavor characteristics

It looks like a pig elbow. It's burnt outside and tender inside. It has the fragrance of pepper and salt. It's the best wine.

Nutrition analysis

potato

Potato: 1. He Zhong Yang Wei, Jianpi Lishi: potatoes contain a lot of starch and protein, B vitamins, vitamin C, can promote the digestive function of the spleen and stomach.

2. Wide bowel catharsis: potatoes contain a lot of dietary fiber, can wide bowel catharsis, help the body excrete metabolic toxins in time, prevent constipation, prevent the occurrence of intestinal diseases;

3. Hypoglycemic, lipid-lowering, beauty and beauty: potatoes can provide a large number of mucus proteins with special protective effects. It can promote the lubrication of digestive tract, respiratory tract, joint cavity and serous cavity, prevent fat deposition of cardiovascular system, maintain the elasticity of blood vessels, and prevent the occurrence of atherosclerosis. Potato is also a kind of alkaline vegetable, which is beneficial to the balance of acid and alkali in the body, neutralizes the acid substances produced by metabolism in the body, and has certain cosmetic and anti-aging effects;

4. Supplement nutrition, diuresis and detumescence: potatoes are rich in vitamins, calcium, potassium and other trace elements, and are easy to digest and absorb. They are rich in nutrition. In Europe and America, especially in North America, potatoes have long become the second staple food. The potassium contained in potatoes can replace the sodium in the body and excrete the sodium out of the body, which is conducive to the rehabilitation of patients with hypertension and nephritis edema.

egg

Eggs: 1. Eggs are rich in protein, fat, vitamins, iron, calcium, potassium and other minerals needed by human body. Protein is high-quality protein, which can repair liver tissue damage;

2. It is rich in DHA, lecithin and lutein, which is beneficial to the development of nervous system and body, can strengthen brain and intelligence, improve memory, and promote the regeneration of liver cells;

3. Eggs contain more vitamin B and other trace elements, which can decompose and oxidize carcinogens in human body, and have anti-cancer effect.

soybean

Soybean: 1. Soybean protein and stigmasterol in soybean can significantly improve and reduce blood lipid and cholesterol, thus reducing the probability of cardiovascular disease;

2. Soybean fat is rich in unsaturated fatty acids and soybean phospholipids, which can maintain vascular elasticity, strengthen brain and prevent fatty liver formation;

3. Soybeans are rich in saponins, protease inhibitors, isoflavones, molybdenum, selenium and other anti-cancer components, which can inhibit almost all cancers such as prostate cancer, skin cancer, colorectal cancer, esophageal cancer and so on;

4. The phytoestrogens in soybean are similar to those produced in human body in structure. It can be the best food for adjuvant treatment of menopausal syndrome in women. It is not only economical and effective, but also has no side effects;

5. Soybean is also rich in calcium, which has curative effect on menopausal osteoporosis;

6. Eating soybean is good for dry and rough skin and dry hair. It can improve skin metabolism, promote detoxification and keep skin young;

7. Saponins in soybean can reduce fat absorption and promote fat metabolism;

8. Soybean fiber can also speed up the time for food to pass through the intestines. People who want to lose weight will definitely achieve the goal of light weight by eating more soybean.

The food is mutual restraint

Pork elbow: pork should not be eaten with black plum, licorice, crucian carp, shrimp, pigeon, snail, almond, donkey, mutton liver, coriander, turtle, water chestnut, buckwheat, quail and beef. It is not suitable to drink a lot of tea after eating pork.

Eggs: eat with goose to damage spleen and stomach; eat with rabbit and persimmon to cause diarrhea; at the same time, do not eat with turtle, carp, soybean milk and tea.

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Jiao Yan Zhou Zi