Fried and smoked fish(bao tun xun yu )

Method of fried and smoked fish:

Raw materials for making fried and smoked fish:

There are 500 grams of green fish, 25 grams of bamboo shoots and 15 grams of mushrooms. 450 g chicken clear soup, 25 g Shaojiu, 15 g soy sauce, 450 g soybean oil (75 g oil consumption), 10 g onion and ginger, 2 g refined salt and 1.5 g monosodium glutamate.

Processing steps of fried and smoked fish:

Slice the herring segment into 1.5cm pieces. Soak in Shaoxing wine and soy sauce for 5 minutes. Place the frying pan on a high heat, add the soybean oil, heat it to 80% heat (about 200 ℃), fry the fish until dark yellow, and then remove. Add chicken clear soup, saute fish, bamboo shoots, shuifadonggu, Shaojiu, scallion and ginger, cook for 5 minutes, then add salt and monosodium glutamate.

Fried and smoked fish

Fried and smoked fish is a famous traditional dish in Jiangsu Province with bright color and rich nutrition. Place the frying pan on a high heat, add the soybean oil, heat it to 80% heat (about 200 ℃), fry the fish until dark yellow, and then remove.

Dish name

Fried and smoked fish

Cuisine

Jiangsu cuisine

Materials used

Main ingredient: pure green fish (500g)

Excipients: bamboo shoots (25g) watered mushroom (15g)

Seasoning: Chicken clear soup (450g), Shaojiu (25g), soy sauce (15g), soybean oil (450g) (actual oil consumption: 75g), onion and ginger (10g each), refined salt (2G) and monosodium glutamate (1.5g)

practice

1. Slice the herring segment into 1.5cm pieces.

2. Soak in Shaojiu and soy sauce for 5 minutes.

3. Place the frying pan on a high heat, add the soybean oil, heat it to 80% heat (about 200 ℃), fry the fish until dark yellow, and then remove.

4. Heat another pot, add chicken clear soup, add fried fish, bamboo shoots, shuifadonggu, Shaojiu, scallion and ginger, cook for 5 minutes, then add refined salt and monosodium glutamate.

dietary nutrition

Black carp meat: black carp is rich in protein, fat, selenium, iodine and other trace elements, so it has anti-aging and anti-cancer effect; fish is rich in nucleic acid, which is necessary for human cells. Nucleic acid food can delay aging and assist the treatment of diseases.

Bamboo shoots: it contains sufficient water, rich plant protein, calcium, phosphorus, iron and other essential nutrients and trace elements for human body; bamboo shoots are low-fat, low starch, high fiber health food, which can help digestion and prevent constipation.

The recipe is complementary

Black carp: black carp should not be eaten with plum; black carp should not be fried with beef or mutton oil; it should not be eaten with Schizonepeta tenuifolia, Atractylodes macrocephala and Atractylodes lancea.

Bamboo shoots: not suitable to be eaten with tofu.

characteristic

It has bright color and rich nutrition.

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Bao Tun Xun Yu