Spinach with ginger juice(jiang zhi bo cai )

Ginger spinach method:

Raw materials for making ginger spinach:

Fresh and tender spinach, 500g; ginger, 50g; refined salt, 5g; soy sauce, 10g; vinegar, 25g; MSG, a little; sesame oil, 10g;

Processing steps of ginger spinach:

(1) Remove the roots and yellow leaves of spinach, wash it with clean water, put it in a boiling water pot, cool it in cold water, take out the water, cut it into two sections, and put it in the basin for use.

(2) Peel the ginger, wash it with clean water, cut it into shreds, chop it into small pieces and put it on the spinach.

(3) Stir the refined salt, soy sauce, vinegar, sesame oil and spinach together.

The characteristics of ginger spinach are as follows

It is light, ginger, nutritious and easy to make.

Spinach with ginger juice

Ginger spinach is a famous traditional dish in Zhejiang Province, which belongs to Zhejiang cuisine. The main production materials are spinach, ginger and so on. This dish is light green, light and refreshing. It has the functions of Nourishing Yin, moistening dryness, soothing liver, nourishing blood, clearing heat and purging fire.

Characteristics of dishes

Light green color, light and refreshing!

practice

Practice 1

raw material

Spinach 500g, fresh ginger 2 tbsp, vinegar 2 tbsp, soy sauce 1 tbsp, salt, MSG, sesame oil amount.

Production process

1. Pick and wash the spinach, cut it into 5cm long sections, scald it slightly in boiling water, take it out, cool it with cold boiled water immediately, then squeeze out the water and put it into the plate for use.

2. Put the fresh ginger powder into a bowl, add vinegar, soy sauce, salt, monosodium glutamate and sesame oil to make a sauce.

3. When eating, pour the mixed sauce on spinach and mix well.

Practice 2

Material introduction

Tender spinach 500g, ginger 25g, salt, soy sauce, vinegar, monosodium glutamate, sesame oil each amount.

Production method

Cut spinach into boiling water, remove and drain, mix well with sesame oil, and put into plate. Peel the ginger, cut it into small pieces and put it into a bowl. Add salt, soy sauce, vinegar and monosodium glutamate to make ginger juice. The spinach and ginger scoreboard at the same time on the table, eat spinach dipped in ginger juice.

Health function

It can nourish yin and moisten dryness, nourish liver and blood, clear away heat and reduce fire. It is used for yin deficiency and defecation, thirst, liver and blood deficiency, anemia, as well as eye redness, headache, constipation and hypertension caused by hyperactivity of liver yang. Old people can eat to increase appetite.

Spinach should not be eaten with Monopterus albus. Oxalic acid and calcium will combine to form calcium oxalate crystals, so patients with nephritis or kidney stones should not eat more.

Practice 3

Materials used

Spinach, salt, chicken essence, zanthoxylum oil, ginger, garlic, soy sauce, vinegar, sesame oil

practice

1. Wash spinach and cut into three sections

2. Jiang Mo Cheng Rong reserve

3. Bring to a boil the water in a pan. Add the spinach and blanch it,

4. Take out the boiled spinach and cool it,

5. After cold water, squeeze out some water from spinach and put it into a container

6. In turn, add salt, chicken essence, pepper oil, ginger, garlic, soy sauce, vinegar, sesame oil, mix well

7. In order to look good, find a container of moderate depth and press the spinach into the container

8. The spinach pressed into the container can be poured out and put on the plate

Tips

1. Spinach is better to cut short first, too long blanch finish bad shape

2. Blanching time of spinach should not be too long

Practice 4

raw material

Spinach heart 500 grams, ginger 25 grams, salt, monosodium glutamate, soy sauce, vinegar, sesame oil each amount.

practice

1. Wash the heart of spinach, blanch it in boiling water, put it into a plate, sprinkle salt, pour sesame oil, mix well, let it cool, and put the spinach in the plate neatly.

2. Mix soy sauce, sesame oil, salt, vinegar, monosodium glutamate, ginger powder into sauce, and pour it on spinach.

nutritive value

It can nourish yin and moisten dryness, nourish liver and blood, clear away heat and reduce fire. It is used for yin deficiency and defecation, thirst, liver and blood deficiency, anemia, and eye redness, headache, constipation and hypertension caused by hyperactivity of liver yang.

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Jiang Zhi Bo Cai