Beef and pickled cabbage soup(niu rou suan cai tang )

Beef and pickled cabbage soup method:

Raw materials for making beef sauerkraut soup:

1000 grams of pickled cabbage,

250 grams of potatoes,

250 grams of carrot,

Onion 250 grams. 250 grams of ketchup,

250 grams of butter,

3000 grams of clear soup,

250 grams of boiled beef,

100g sour cream,

10 grams of refined salt,

MSG 5g,

Two fragrant leaves,

A little pepper.

Processing steps of beef and pickled cabbage soup:

① Peel carrots, wash and shred them, shred scallions, peel potatoes and cut corners. Put butter in the container and fry scallions and fragrant leaves. Add carrots and stew tomato sauce for a while.

② When the red oil comes out, add shredded sour cabbage and medium heat for 20 minutes. Pour in the clear soup, add the potatoes, bring to a boil, add salt and monosodium glutamate to adjust the taste. ③ When serving the soup, put a piece of boiled beef in the soup, pour a spoonful of sour cream on the sour cabbage, and sprinkle some pepper.

Beef and pickled cabbage soup

Material Science

Pickled cabbage 1000g, potato 250g, carrot 250g, onion 250g.

Seasoning

250 grams of tomato sauce, 250 grams of butter, 3000 grams of clear soup, 250 grams of boiled beef, 100 grams of sour cream, 10 grams of refined salt, 5 grams of monosodium glutamate, two pieces of fragrant leaves, a little pepper.

Production method

① Peel carrots, wash and shred them, shred scallions, peel potatoes and cut corners. Put butter in the container and fry scallions and fragrant leaves. Add carrots and stew tomato sauce for a while.

② When the red oil comes out, add shredded sour cabbage and medium heat for 20 minutes. Pour in the clear soup, add the potatoes, bring to a boil, add salt and monosodium glutamate to adjust the taste. ③ When serving the soup, put a piece of boiled beef in the soup, pour a spoonful of sour cream on the sour cabbage, and sprinkle some pepper.

Nutrients

Sauerkraut

The lactic acid in sauerkraut can be appetizer and refreshing, sober up and get rid of greasiness, increase appetite, help digestion, and promote the absorption of iron by human body. At the same time, Chinese cabbage becomes sour, and its nutrients are not easy to lose. However, sauerkraut can only be eaten occasionally. If the human body lacks vitamin C, it should eat less. If the human body is greedy for a long time, it may cause urinary calculi, make red blood cells lose oxygen carrying capacity, lead to tissue hypoxia, appear skin and lip cyanosis, headache and dizziness, nausea and vomiting, panic and other toxic symptoms, and even death in serious cases.

beef

Beef is rich in protein and amino acids, which is closer to human needs than pork. It can improve the body's resistance to disease. It is especially suitable for growth and development, and after surgery, people who take care of the disease after giving up blood loss and tissue repair. Cold winter beef can warm the stomach. At the same time, beef can replenish the spleen and stomach, nourish the spleen and stomach, strengthen the muscles and bones, reduce phlegm and wind, stop thirst and stop saliva. It can be eaten by people who have hidden Qi, short breath and deficiency of body, weak muscles and bones, anemia, long illness and yellow and dizzy face; buffalo can also tranquilize the fetus and invigorate the mind; yellow beef can tranquilize the middle and replenish qi, strengthen the spleen and stomach, strengthen tendons and bones.

potato

Potato is a kind of food with low caloric energy, multi vitamins and trace elements. It is an ideal diet. Every 100 grams of potatoes contain up to 300 mg of potassium. Experts believe that eating 5-6 potatoes a week can reduce the risk of stroke by 40%. At the same time, potato has a good effect on the adjuvant treatment of dyspepsia, habitual constipation, fatigue, chronic stomach pain, joint pain, skin eczema and other diseases. It is a high-quality health food for patients with stomach disease and heart disease. It can also reduce blood sugar and lipid, beauty, anti-aging and so on.

Carrot

Carrot can provide rich vitamin A, promote normal growth and reproduction, maintain epithelial tissue, prevent respiratory tract infection and maintain normal vision, and treat night blindness and xerophthalmia. At the same time, it can also enhance human immunity and anticancer effect, reduce the chemotherapy reaction of cancer patients, and protect a variety of organs. Eating carrots can reduce the incidence rate of ovarian cancer. In addition, the potassium succinate contained in carrot can help to prevent arteriosclerosis, reduce cholesterol and prevent hypertension. Carotene can clear away the free radicals causing human aging, and the B vitamins and vitamin C contained in it can also moisten the skin and resist aging. In addition, its aromatic smell is caused by volatile oil, which can improve digestion and has bactericidal effect.

onion

Onion is the most common food on the common people's table. No matter in Chinese or Western food, onion is widely used. Onion is rich in nutrition, especially its special effects, and it has become the leader in food raw materials. Onion has the functions of dispersing wind cold, resisting influenza, strong sterilization, increasing appetite, promoting digestion, expanding blood vessels, lowering blood pressure, preventing thrombosis, reducing blood sugar, preventing cancer and cancer, eliminating free radicals, preventing osteoporosis and colds; it can also treat dyspepsia, anorexia, food retention, etc.

The recipe is complementary

1. Pickled cabbage: pickled cabbage should not be eaten with persimmon, it will lead to gastrolithiasis.

2, beef (thin): beef is not suitable for chestnut, snails, brown sugar, leek, Baijiu and pork.

3. Carrots: wine and carrots should not be eaten together, which will cause a large number of carotene and alcohol to enter the human body together, and produce toxins in the liver, leading to liver disease; in addition, radish is the main diarrhea, carrots are tonic, so it is best not to eat them together.

4. Onion: avoid eating onion with honey, which will cause abdominal distension and diarrhea; onion should not be eaten with yellow croaker.

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Niu Rou Suan Cai Tang