Stir fried vegetable assortment(chao su shi jin )

Stir fried vegetable assortment method:

Raw materials for stir fried vegetable assortment:

40 grams of fresh mushrooms, 40 grams of mushrooms, 40 grams of cucumber, 40 grams of carrots, 40 grams of tomatoes, 40 grams of ginger, 40 grams of broccoli, 40 grams of corn shoots, 40 grams of water chestnut, 40 grams of lettuce, 40 grams of laver head, salt, monosodium glutamate, ginger juice, water starch, 3 grams of pepper, 50 grams of oil, appropriate amount of chicken soup.

Processing steps of stir fried vegetable assortment:

1. Remove the pedicels of fresh mushrooms, cut 1 / 2 deep with a knife, and press it with your hand to form a fan. Cut mushrooms into plum shape. Cucumber, carrot are cut into 2 cm section, cut into butterfly shaped edge. Peel the tomato and cut into diamond slices. Peel ginger and cut into serrated slices. Broccoli is broken into small flowers. Cut corn shoots into sections. Horseshoe, bamboo shoot and laver head are all cut into balls.

2. Blanch all the main ingredients with boiling water.

3. Heat a little oil in the pan, add all the main ingredients, add chicken soup and seasoning, stir fry, thicken with starch, pour bright oil out of the pan.

Characteristics of stir fried vegetable assortment:

The color is beautiful and the taste is mild.

Stir fried vegetable assortment

Cut potato chips into grid slices, wash off starch in clear water, soak in cold water for 15 minutes, blanch in boiling water with a little vinegar, soften oil gluten balls in boiling water, stir fry green onion in oil pan, first add potato chips and bamboo shoots, then stir fry with other materials, add stock and seasonings, thicken them, put them in a pot, pour sesame oil on the table.

raw material

Material Science

Fresh mushroom 40g, Shuifa mushroom 40g, cucumber 40g, carrot 40g, tomato 40g, broccoli 40g, corn shoots 40g, water chestnut 40g, lettuce 40g, ginger 1 small piece, appropriate amount of starch.

Seasoning

50g edible oil, proper amount of soup, ginger juice, 1 tsp pepper, 1 tsp refined salt and 1 tsp monosodium glutamate.

practice

Practice 1

Material Science

40 grams of fresh mushrooms, 40 grams of mushrooms, 40 grams of cucumber, 40 grams of carrots, 40 grams of tomatoes, 40 grams of ginger, 40 grams of broccoli, 40 grams of corn shoots, 40 grams of water chestnut, 40 grams of bamboo shoots, 40 grams of seaweed head, salt, monosodium glutamate, ginger juice, water starch, 3 grams of pepper, 50 grams of oil, chicken soup appropriate amount.

practice

(1) Remove the pedicels of fresh mushrooms, cut 1 / 2 deep with a knife, and press it with your hand to fan. Cut mushrooms into plum shape. Cucumber, carrot are cut into 2 cm section, cut into butterfly shaped edge. Peel the tomato and cut into diamond slices. Peel ginger and cut into serrated slices. Broccoli is broken into small flowers. Cut corn shoots into sections. Horseshoe, bamboo shoot and laver head are all cut into balls.

(2) Blanch all the main ingredients in boiling water.

(3) Heat a little oil in the pan, add all the main ingredients, add chicken soup and seasoning, stir fry, thicken with starch, pour oil out of the pan.

Practice 2

1. Cut mushrooms and Lentinus edodes into fan-shaped pieces; cut cucumbers and carrots into segments.

2. Peel the tomato and cut into diamond slices; peel the ginger and cut into serrated slices; break the broccoli into small flowers.

3. Cut the corn shoot into sections; cut the water chestnut and lettuce into balls.

4. Blanch all the main ingredients in boiling water.

5. Put a little oil in the pot, heat up, put in all the main ingredients, add the soup and all other seasonings, stir fry, and thicken with starch.

Tips

1. You can match different vegetables according to your preference.

2. Cut pepper and onion skillfully

1) Cut the pepper and onion in water, and the volatile substances will be directly dissolved in water, so as to reduce the irritation to eyes.

2) Put the onion in the refrigerator for a while, then take it out and cut it. It will also reduce the irritation to the eyes.

3) When cutting peppers and onions, dip the knife in cold water first, and then it won't irritate your eyes.

4) When cutting peppers and onions, if you put a bowl of cold water aside, you can reduce the irritation of volatile substances to your eyes.

nutritive value

Mushroom

1) Improve the body's immunity: the effective ingredients of mushroom can enhance the function of T lymphocytes, so as to improve the body's immune function against various diseases. 2) Analgesic and sedative: act-2, a substance extracted from mushrooms by a Brazilian research institute, has analgesic and sedative effects, and its analgesic effect can replace morphine. 3) Antitussive and expectorant: mushroom extract was used in animal experiments, and it was found to have obvious antitussive and expectorant effect. 4) Anti cancer: Japanese researchers analyzed a kind of super strong anti-cancer material with molecular weight of 288 in the effective ingredients of mushroom, which can inhibit the growth of cancer cells, and its effect is 1000 times stronger than that in green tea. Mushroom also contains a toxic protein, which can effectively prevent the protein synthesis of cancer cells.

mushrooms

It contains vitamin C, which can reduce cholesterol and blood pressure. Lentinus edodes juice can completely replace antihypertensive agents without side effects. Lentinula edodes contains a kind of maltitol which is deficient in common vegetables. It can be converted into vitamin D, promote the absorption of calcium in the body, and enhance the ability of human body to resist diseases. Normal people eat more mushrooms can play a role in cancer prevention, cancer patients eat more mushrooms can inhibit the growth of tumor cells. Lentinus edodes dietotherapy has a certain weight loss effect on patients with thick abdominal fat. Lentinus edodes is sweet, smooth, cool, and has the functions of Tonifying the liver and kidney, strengthening the spleen and stomach, replenishing intelligence and calming the nerves, and beautifying the face.

cucumber

Water, contains a certain amount of vitamins, is a gourd and vegetable can beauty, known as the "beauty agent in the kitchen.". Regular consumption or sticking on the skin can effectively fight against skin aging, reduce the generation of wrinkles, and prevent cheilitis and angular stomatitis. Cucumber is a good diet, cucumber contains chromium and other trace elements, has the effect of reducing blood sugar, for diabetics, cucumber is the best vegetable and fruit food. The bittern in cucumber has the function of anti-cancer, clearing away heat, relieving thirst, benefiting water and reducing swelling.

Carrot

It can provide rich vitamin A, promote normal growth and reproduction, maintain epithelial tissue, prevent respiratory tract infection and maintain normal vision, and treat night blindness and xerophthalmia. Carrot can enhance human immunity, has anti-cancer effect, and can reduce the chemotherapy reaction of cancer patients, has protective effect on a variety of organs. Eating carrots can reduce the incidence rate of ovarian cancer. Carrot contains potassium bopernate, which helps to prevent arteriosclerosis, reduce cholesterol, and has a certain effect on the prevention and treatment of hypertension. Carotene can eliminate the free radicals that cause human aging. In addition to vitamin A, the B vitamins and vitamin C and other signature nutrients also have the effect of moistening the skin and anti-aging. Its aroma is caused by volatile oil. It can improve digestion and has bactericidal effect.

tomato

It contains vitamin and mineral elements which have protective effect on cardiovascular system, and can reduce heart attack. Lycopene has a unique antioxidant capacity, which can eliminate free radicals, protect cells, protect DNA and genes from damage, and prevent cancer progression. In addition to the prevention of prostate cancer, tomatoes can also effectively reduce the risk of pancreatic cancer, rectal cancer, laryngeal cancer, oral cancer, lung cancer, breast cancer and other cancers. Vitamin C in tomato has the functions of promoting body fluid to quench thirst, invigorating stomach and digestion, cooling blood and calming liver, clearing away heat and toxin, and reducing blood pressure. It has a good adjuvant effect on patients with hypertension and kidney. Eat more tomatoes with anti-aging effect, so that the skin to keep white. Nicotinic acid can maintain the normal secretion of gastric juice, promote the formation of red blood cells, help to maintain the elasticity of blood vessel wall and protect skin. So eating tomatoes is also helpful to prevent and treat arteriosclerosis, hypertension and coronary heart disease. Tomato juicy, can diuretic, nephritis patients should also eat. For patients who often have gum bleeding or subcutaneous bleeding, eating tomatoes can help improve symptoms. The malic acid or citric acid contained in tomato is helpful for digestion of fat and protein in gastric juice.

Broccoli

It not only tastes delicious, but also has medicinal value in recent years. Modern research shows that broccoli sulfur radish, can stimulate the body to produce anti-cancer protein enzymes. Regular consumption helps to eliminate harmful free radicals in the body. Broccoli is rich in ascorbic acid, which can enhance the detoxification ability of liver and improve the body immunity. Broccoli is known as "cancer prevention rookie", can effectively fight against breast cancer and colorectal cancer, healthy people often eat broccoli can also play a role in preventing cancer. Broccoli can regulate and prevent hypertension and heart disease. Broccoli is the gospel food for diabetic patients. It is rich in high fiber, which can effectively reduce the absorption of glucose by the stomach, and then reduce blood sugar, and effectively control the condition of diabetes. Eating broccoli often can also resist aging and prevent dry skin, which is a good beauty product; medical circles also believe that broccoli has a good effect on brain and vision, and is a nutritious comprehensive health vegetable.

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Chinese PinYin : Chao Su Shi Jin