steamed chicken wrapped in lotus leaf(he ye fen zheng ji )

Steamed chicken with lotus leaf powder

Raw materials for steamed chicken with lotus leaf powder

One fresh chicken (about 1000g). 100 grams of rice, 25 grams of peas. 10 lotus leaves. 3 G pepper, 10 g pickled pepper, 3 g salt, 10 g soy sauce, 1 g monosodium glutamate, 15 g Sugar, 2 g pepper, 15 g Danxian Douban), 10 g minced ginger, 10 g tofu milk. Soup 56 grams. 20 grams lard.

Processing steps of steamed chicken with lotus leaf powder:

After the chickens are slaughtered and washed, the bones are removed and cut into strips about 5.5cm in length and 2cm in width. Stir fry rice and pepper in a pan, light yellow, ground into coarse powder. Soak the pepper, remove the pedicels and seeds, and cut into oblique sections. Wash lotus leaves, blanch and cut into equilateral triangles about 12 cm long. Add salt, pepper, soy sauce, monosodium glutamate, sugar, Danxian Douban (chopped), ginger, bean curd and milk to mix the chicken until golden red. Add soup, rice flour and lard. Take a piece of lotus leaf (the back of the leaf is upward and the tip is outward), put two pieces of chicken, a section of pickled pepper and a few peas, wrap them into rolls, put them in a steaming bowl, steam them in a steaming bowl, take them out and turn them into plates.

steamed chicken wrapped in lotus leaf

Steamed chicken with lotus leaf powder is a traditional famous dish in Suzhou, which belongs to Huaiyang flavor. It is one of the hot dishes in summer. It is mainly made of lotus leaf. The cooking skill of steamed chicken with lotus leaf powder is mainly steamed dishes, and the taste belongs to the original flavor. It's very convenient to make at home. Chicken breast and leg meat are fresh and tender, with pig oil. After steaming, they are more moist, oily but not greasy. The lotus leaf fragrance is overflowing, the chicken is fresh and crisp, the powder is fragrant and waxy, and the salt is sweet.

essential information

Dish name

steamed chicken wrapped in lotus leaf

Cuisine

Suzhou cuisine

characteristic

The lotus leaf is dark green with a slight fragrance. The chicken is soft and tender with a strong taste.

raw material

One fresh chicken (about 1000g). 100 grams of rice, 25 grams of peas. 10 lotus leaves. 3 G pepper, 10 g pickled pepper, 3 g salt, 10 g soy sauce, 1 g monosodium glutamate, 15 g Sugar, 2 g pepper, 15 g Danxian Douban), 10 g minced ginger, 10 g tofu milk. Soup 56 grams. 20 grams lard.

Production method

1. Chop the chicken into 12 pieces, cut the pig oil into 12 pieces, put them in a bowl, add ginger, scallion, Shaoxing wine and soy sauce to soak for half an hour. Wash the lotus leaves and cut them into 14 pieces. Remove the old tendons on the back. Put them in a hot pot and dry them. Clean the japonica rice.

2. Put the rice, star anise, clove and cinnamon in the frying pan on the fire. Stir fry until golden. Remove the cinnamon, star anise and clove, and grind them into coarse rice flour. Remove the impurities with coarse sieve.

3. Put japonica rice flour into a bowl, add fresh soup, soy sauce, sugar and sesame oil to make a paste, mix the soaked chicken and pig oil into the paste, put it into a plate with a lotus leaf, cover it with a lotus leaf and steam for 30 minutes until crisp.

4. Put 12 lotus leaves on the back side of the board, divide the steamed chicken evenly on the lotus leaves, wrap it into a rectangle, arrange it on the plate, steam it for 5 minutes, take it out, and then spread sesame oil.

Practice guidance

Chicken practice guidance:

1. Chicken can be stir fried, stewed and cold mixed.

2. The nutrition of chicken is higher than that of chicken soup. Chicken soup contains glial protein, carnosine, creatinine and amino acids. It not only tastes delicious, but also is easy to absorb and digest, which is beneficial to the body. It is suitable for malnutrition, peptic ulcer, chronic gastritis, irregular menstruation and weakness after illness;

3. Chicken butt is the most concentrated place of lymph, and it is also the warehouse for storing germs, viruses and carcinogens. It should be discarded.

Fat meat practice guidance:

1. Pork should not be soaked in water for a long time;

2. When cutting fat meat, dip the fat meat in cold water first, then put it on the chopping board, and sprinkle some cold water while cutting, so as to save labor, prevent the fat meat from sliding, and prevent it from sticking to the chopping board;

3. Don't wash pork with hot water before cooking, because pork contains a kind of muscle soluble protein, which is easy to dissolve in water above 15 ℃. If it is soaked in hot water, it will lose a lot of nutrients and taste bad;

4. Pork should be cooked, because sometimes there are parasites in pork. If it is eaten raw or not fully prepared, there may be hookworms in the liver or brain.

dietary nutrition

Chicken: chicken meat is tender, delicious, nutritious and has the function of nourishing. Chicken protein content ratio is very high, and high digestibility, it is easy to be absorbed by the human body, has the role of enhancing physical strength, strong body. Chicken contains phospholipids which play an important role in human growth and development. It is one of the important sources of fat and phospholipids in Chinese dietary structure. Chicken has a good therapeutic effect on malnutrition, fear of cold, fatigue, irregular menstruation, anemia, weakness and so on. Traditional Chinese medicine also believes that chicken has the effects of warming and replenishing qi, tonifying deficiency and essence, strengthening spleen and stomach, activating blood vessels and strengthening muscles and bones.

Indica rice flour (dry, fine): rice flour contains protein, carbohydrate, vitamin B1, iron, phosphorus, potassium and other nutrients, easy to digest and absorb, with the effect of Tonifying the middle and Qi, strengthening the spleen and stomach.

Fat meat: fat meat contains a variety of fatty acids, which can provide very high calories, and contains protein, B vitamins, vitamin E, vitamin A, calcium, iron, phosphorus, selenium and other nutrients; but fat pork has high cholesterol and fat content, so it is not suitable to eat more, while fat people and those with high blood fat are not suitable to eat.

The recipe is complementary

Lotus leaf: lotus leaf is afraid of tung oil, Poria Scutellaria, silver.

Chicken: chicken should not be eaten with pheasant, soft shelled turtle, carp, crucian carp, rabbit meat, shrimp, onion and garlic; it is easy to be poisoned when eating with sesame and chrysanthemum; it is not suitable to eat with plum and rabbit meat, which will lead to diarrhea; it will be inflamed when eating with mustard.

Indica rice flour (dry and fine): rice should not be eaten with horse meat and honey.

Fat meat: pork should not be eaten with black plum, licorice, crucian carp, shrimp, pigeon, snail, almond, donkey, mutton liver, coriander, turtle, water chestnut, buckwheat, quail and beef. It is not suitable to drink a lot of tea after eating pork.

Suitable for people

Chicken is suitable for people:

It can be eaten by the general population.

1. The elderly, the sick and the weak are more suitable for eating.

2. People with cold, headache, fatigue, fever, internal fire and phlegm dampness should not eat chicken or chicken soup. Obesity patients and those with heat toxin and furuncle should not eat; hypertension patients and those with high blood lipid should not eat. Chicken soup contains more fat, will make blood cholesterol further rise, cause arteriosclerosis, coronary heart disease, so that blood pressure continues to rise, adverse to the condition; suffering from cholecystitis, cholelithiasis people avoid food, so as not to stimulate the gallbladder, cause bile colic attack. It has a good therapeutic effect on malnutrition, fear of cold, fatigue, irregular menstruation, anemia, weakness, etc.

Fat meat is suitable for people

It can be eaten by ordinary people; it should be taken with caution for those with damp heat and phlegm stagnation; it should not be eaten by the elderly, pregnant women, children, obesity and high blood lipid.

Dietotherapy effect

Chicken diet therapy effect:

Chinese medicine believes that the whole body of chicken can be used as medicine. Chicken is beneficial to five zang organs, tonifying deficiency, strengthening spleen and stomach, strengthening muscles and bones, activating blood vessels, regulating menstruation and stopping leucorrhea.

Chicken is mild, warm and sweet, and enters the spleen and stomach meridians;

It can replenish qi, essence and marrow;

It is used for asthenia and emaciation, deficiency of food, diarrhea, dizziness and palpitation, irregular menstruation, postpartum milk deficiency, thirst, edema, frequent urination, spermatorrhea, deafness and tinnitus, etc.

Nutrients

·Calorie (4348.96 kcal) · protein (307.42 g) · fat (274.07 g) · carbohydrate (159.48 g) · folic acid (6.00 μ g) · dietary fiber (0.19 g) · cholesterol (1753.50 mg) · vitamin A (763.50 μ g) · thiamine (0.93 mg) · riboflavin (1.46 mg) · niacin (86.12 mg) · vitamin E (10.41 mg) · calcium (169.39 mg) · phosphorus (2494.23 mg) ·Potassium (3939.26 mg) · sodium (3089.80 mg) · magnesium (358.23 mg) · iron (26.63 mg) · zinc (21.18 mg) · selenium (193.56 μ g) · copper (1.30 mg) · manganese (1.77 mg)

Health tips

Efficacy: This is a general nourishing product. Lotus leaf of Qingfen can not only clear away heat and relieve summer heat, but also promote Spleen Yang. It is very suitable for patients with body deficiency and weak spleen, who are easily injured by heat and dampness, and even have poor appetite or diarrhea.

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : He Ye Fen Zheng Ji