Stir fried marinated pork with spicy sauce(xiang jiang chao lu rou )

Stir fried marinated meat with fragrant sauce

Raw materials for stir frying marinated meat with fragrant sauce:

Pork 200 grams, ginger, garlic, onion 10 grams each. 2 bottles of brine, 10 grams of XO sauce, 5 grams of sesame oil

Stir fried marinated meat with fragrant sauce

1. Bring the brine to a boil, wash the pork, cut it into strips, put it in the brine, marinate until it's done, pick up the slices, chop the ginger and garlic, and cut the green onion. 2. Heat oil in a skillet, add ginger and garlic, stir fry in a skillet, and stir fry with marinated meat until golden. 3. Stir fry the marinated meat until golden, then add XO sauce and scallion, stir fry several times, pour in sesame oil and serve.

Stir fried marinated pork with spicy sauce

Stir fried marinated meat with fragrant sauce is a dish, which belongs to home style food. The main raw materials are streaky pork, the main ingredients are ginger, garlic, onion, etc., which are mainly made by stir frying.

Recipe ingredients

Raw materials: 200g pork, 10g ginger, 10g garlic, 10g scallion.

Seasoning: 2 teaspoons soy sauce, a little monosodium glutamate, salt

2 bottles of brine, 10 grams of XO sauce, 5 grams of sesame oil.

Production method

Production process:

1. Bring the brine to a boil, wash the pork, cut it into strips, put it in the brine, marinate until it's done, pick up the slices, chop the ginger and garlic, and cut the green onion.

2. Heat oil in the skillet, add ginger and garlic, stir fry in the skillet, stir fry with marinated meat until golden. 3. Stir fry the marinated meat until golden, add XO sauce and scallion, stir fry several times, pour in sesame oil and serve.

Nutrition Tips

Hospital nutrition reminds everyone that it's better to eat less bittern. As we all know, stew is made with old soup. Some restaurants or restaurants even attract customers with the signboard of aged stew.

The problem is that after repeated cooking, not only will the sauce produce excessive carcinogens cholesterol oxidation products, but also the food cooked inside will be heated for a long time due to high temperature, resulting in a large loss of nutrients.

After heating, the food will generally continue to soak in the marinade, ranging from a few hours to more than ten hours, in order to make them taste stronger. When customers come to buy them, they will fish out the food.

As the weather gets warmer, the biggest problem of soaking for a long time is that it will breed a lot of bacteria, and it may also lead to food deterioration.

Usually, people with weak intestines and stomach may have trouble stomach after eating such bittern. Some sellers add a lot of salt and soy sauce (oil food) to the marinade in order to make the food resist the growth of bacteria in the warm environment. Although the taste is strong, the marinade is undoubtedly a killer for patients with cardiovascular disease.

In addition, in order to keep fresh and improve color, a small amount of sodium nitrite is often added to stewed meat products, which is a potential carcinogen and may cause cancer if eaten excessively for a long time.

Experts remind that people who love to eat bittern try to buy in regular supermarkets, and they must buy the same day's bittern food

Related information

Storage of marinated meat

A small amount can be taken at a time and sealed in pottery or glassware for next use; 500 grams is enough for a family; to remove impurities and oil slick, the containers should be scalded with boiling water in advance, cooled in summer and then put into the refrigerator cold room, stored in winter and room temperature; when used again, add new water and material bag, boil and use

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Latitude: 30.65946198

Chinese PinYin : Xiang Jiang Chao Lu Rou