Shoutao tofu(shou tao dou fu )

Shoutao tofu method:

Raw materials for Shoutao tofu:

Bagongshan tofu 400g, refined salt 2.5G, shrimp 50g, monosodium glutamate 1g, cooked ham 25g, onion ginger juice 4G, green vegetable leaf 25g, Shaojiu 15g, salted bread 150g, sesame oil 25g, egg white 1, cooked lard 500g (about 100g), pepper 1g, dry starch 100g.

Steps for making Shoutao tofu:

1. Cut off the side skin of tofu and mash the shrimp. Put them in a bowl. Add egg white, onion and ginger juice, monosodium glutamate, refined salt and pepper. Stir. Add dry starch and mix well.

2. Cut the salted bread into pieces about 0.3cm thick and shape it into peach shaped pieces. Spread them flat on the chopping board, sprinkle a layer of dry starch and pat them evenly. Each piece is smeared with about 1cm thick bean curd mud and coated with egg white. Sprinkle minced ham on the peach tip and vegetable leaves on the bottom to make Shoutao tofu.

3. Put the frying pan on a high heat, add the cooked lard and heat it to 40%. Deep fry the Shoutao tofu until the bread is hard and yellowish. When the oil temperature rises to 70% heat, fry it again, pick it up and put it on a plate. Drizzle a little sesame oil and serve.

Characteristics of Shoutao tofu:

Shoutao is a famous dish of Anhui Shouyan, which is made of tofu. This dish is crisp bread, fresh tofu, a fresh fragrance, with pepper salt, green onion, white section, sweet sauce with food, is Huainan "tofu feast" in the main dishes.

To make Shoutao tofu, we should pay attention to the following:

When heavy oil is hot, it is ready to be fried.

Shoutao tofu

Shoutao tofu is a dish, its main ingredients are tofu, shrimp and ham. Slice the salted bread into peach shape and coat with bean curd, egg white and minced ham. Deep fry the Shoutao tofu until the bread is hard and yellowish.

Recipe name

Shoutao tofu

Cuisine

Yanhuai cuisine

raw material

Main ingredients:

Tofu (South) (400g)

Accessories:

Shrimp (50g) ham (25g) salted bread (150g) lettuce (25g)

Seasoning:

Sesame oil (25g) lard (refined) (100g) starch (corn) (50g) salt (3G) monosodium glutamate (1g) pepper (1g) yellow rice wine (15g) shallot (5g) ginger (5g) egg white (25g)

Production technology

1. Tofu (Bagongshan tofu) is peeled off and collapsed into mud;

2. Wash the shrimps and chop them into mud;

3. Wash the scallion and ginger, peel 5 g of ginger, cut into minced ginger, put it in a small bowl, add 50 ml of water (50 degrees), loosen 5 g of scallion, cut into sections, wait for water cooling, soak in a small bowl for about 5 minutes, then remove the residue in the basket, and take the juice to make scallion and ginger juice;

4. Cut the ham into small pieces;

5. Wash the lettuce leaves and cut them into powder;

Add egg white, onion and ginger juice, monosodium glutamate, refined salt and pepper, stir well, then add dry starch and mix well;

Cut the salted bread into pieces about 0.3cm thick and make it peach shaped, 10 pieces in total;

8. Spread the bread pieces on the chopping board, spread a layer of dry starch, beat evenly, spread about 1cm thick bean curd mud on each piece, spread a layer of egg white, sprinkle minced ham on the top of peach, sprinkle minced vegetable leaves on the bottom to make Shoutao tofu;

Stir fry the pan over high heat, add the cooked lard and heat it to 40%. Deep fry the tofu until the bread is hard and yellowish;

When the oil temperature rises to 70%, fry it again, pick it up and put it on a plate. Pour a little sesame oil and serve.

Process tips

1. When heavy oil is used, the fire is big and the oil is hot, so it is ready to be fried;

2. Due to the frying process, 500 grams of cooked lard should be prepared.

Taste of dishes

Taste: fried and roasted

The bread is crisp and the tofu is fresh and tender.

Food nutrition

Tofu (South): tofu is rich in protein, and tofu protein is a kind of protein, which not only contains eight kinds of amino acids necessary for human body, but also has close proportion to human body's needs, with high nutritional value; it can reduce blood lipid, protect vascular cells, and prevent cardiovascular disease. Besides, tofu is also good for curing, losing weight and delicate skin after illness.

Shrimp: shrimp is nutritious, soft and easy to digest. It is a good food for people who are weak and need to take care of after illness. Shrimp is rich in magnesium, which can protect the cardiovascular system. It can reduce the cholesterol content in the blood, prevent arteriosclerosis, and expand the coronary artery, which is conducive to the prevention of hypertension and myocardial infarction. Shrimp can also tonify the kidney and strengthen yang It has the functions of relieving blood stasis and detoxification, tonifying qi and nourishing yang, relieving pain, appetizing and resolving phlegm.

Ham: the color of ham is bright, red and white, lean meat is fragrant, salty and sweet, fat meat is fragrant but not greasy, delicious, various nutrients are easy to be absorbed by the human body, with the functions of nourishing stomach and body fluid, tonifying kidney and Yang, strengthening bone marrow, strengthening foot strength, healing wound, etc.

Lettuce: lettuce dietary fiber and vitamin C more than cabbage, there is the role of eliminating excess fat, it is also called weight loss lettuce. Because its stem and leaf contain lettuce element, it tastes slightly bitter, has analgesic hypnosis, reduce cholesterol, auxiliary treatment of neurasthenia and other effects. Lettuce contains mannitol, diuretic and promote blood circulation. Lettuce also contains an "interferon inducer", which can stimulate human normal cells to produce interferon, thus producing an "antiviral protein" to inhibit the virus.

The food is mutual restraint

Tofu (South): tofu is not suitable to be cooked with spinach and chives, it will form calcium oxalate which is easy to form stones; tofu should not be eaten with honey, water bamboo, bamboo shoots and pig liver.

Tofu also contains fat, carbohydrates, vitamins and minerals. According to the theory of traditional Chinese medicine, bean curd tastes sweet and cool, enters the spleen, stomach and large intestine meridians, and has the effects of Supplementing Qi, promoting body fluid, moistening dryness, clearing heat and detoxifying. It can be used to treat red eye, quench thirst, relieve sulfur, and burn wine poison. But although tofu is good, there are disadvantages in eating too much tofu, and too much tofu is harmful to health.

Shrimp: 1. It is strictly forbidden to take a large amount of vitamin C at the same time when eating shrimp, otherwise, it can produce trivalent arsenic, which can cause death;

2. It is not suitable to eat with pork to damage the essence;

3. Avoid eating with dog meat, chicken, Swertia, venison and pumpkin;

4. Avoid sugar; juice and prawns, eating with diarrhea.

Nutrients

·Heat (2134.65 kcal)

·Protein (69.18 g)

·Fat (148.77 g)

·Carbohydrate (132.37 g)

·Dietary fiber (1.98g)

·Vitamin A (72.50 μ g)

·Carotene (141.10 μ g)

·Thiamine (0.24 mg)

·Riboflavin (0.42 mg)

·Nicotinic acid (15.91 mg)

·Vitamin C (6.25 mg)

·Vitamin E (5055.17 mg)

·Calcium (919.53 mg)

·Phosphorus (910.71 mg)

·Sodium (4825.32 mg)

·Magnesium (330.51 mg)

·Iron (19.86 mg)

·Zinc (6.36 mg)

·Selenium (103.29 μ g)

·Copper (2.18 mg)

·Manganese (3.26 mg)

·Potassium (1169.30 mg)

·Cholesterol (385.50 mg)

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Shou Tao Dou Fu