Fried squid rolls(bao you yu juan )

Method of squid roll

Raw materials for making squid rolls:

150 grams of fresh squid.

Steps for making squid roll:

Tear off the membrane of fresh squid, remove the brain and viscera, wash and exfoliate the inner shell, slice in the body with a scalpel, blanch in the clear soup until it tastes good and remove; stir fry the squid roll in a pan with scallion and ginger, adjust the taste, thicken and serve.

Fried squid rolls

Squid roll is a famous dish, which belongs to Shanghai cuisine. Squid is the main material of squid roll, and the main cooking method is squid. This dish is rich in a variety of amino acids, minerals and trace elements.

Basic information

Category: special dishes anemia recipes exposed to ionizing radiation staff recipes teenagers recipes mid pregnancy recipes Technology: explosive taste: salty and delicious

Eating: breakfast, lunch and dinner

Taste: salty, fresh, slightly spicy, crisp, tender and refreshing.

Ingredient: 400g squid (fresh)

Accessories: coriander 30g

Seasoning: salad oil 15g, cooking wine 5g, vinegar 5g, salt 2G, monosodium glutamate 1g, scallion 10g, ginger 5g, garlic (white skin) 3G, sesame oil 5g

Cooking methods

How to make squid roll

It's very simple. As long as you follow the recipe step by step, you will definitely enjoy a delicious dish,

Squid head, intima and spines, with a knife inside cross into a diamond, cut into pieces;

2. Scald the squid with boiling water until it is rolled up;

3. Wash coriander and cut into small pieces;

4. Shred green onion and ginger, slice garlic;

5. Heat the oil in the pot to 60% heat, slide in the squid, roll over the oil, and take out the control oil;

6. Leave oil at the bottom of the pot, add onion, ginger and garlic to stir fry, then add squid roll, coriander, flavored wine, vinegar, salt and monosodium glutamate to stir fry, and pour sesame oil before leaving the pot.

Health tips

This dish is rich in a variety of amino acids, minerals and trace elements.

Nutrition analysis

Squid (fresh): squid is rich in calcium, phosphorus and iron, which is conducive to bone development and hematopoiesis, and can effectively treat anemia; besides protein and amino acids needed by human body, squid also contains a lot of taurine, which can inhibit cholesterol content in blood, relieve fatigue, restore vision, and improve liver function; its polypeptide and selenium have antiviral and anti radiation effects. Coriander: coriander contains a lot of volatile oil, its special aroma is emitted by volatile oil. It can remove the fishy smell of meat, so adding coriander to some dishes can remove the fishy smell and increase the taste. Coriander extract has the function of perspiration, clearing away heat and penetrating rash. Its special fragrance can stimulate the secretion of sweat glands, promote the body to perspire and penetrate rash. In addition, it has the effect of harmonizing the stomach, because coriander xinxiangsheng powder can promote gastrointestinal peristalsis and has the effect of appetizing and invigorating the spleen.

The food is mutual restraint

Coriander: when taking tonic, Atractylodes macrocephala and Cortex Moutan, it is not suitable to take coriander to avoid reducing the curative effect of tonic.

Dietotherapy

Squid is sour and delicious;

Food can move wind and Qi, replenish qi and ambition, pass menstruation, enter liver and blood, enter kidney and nourish water and strengthen ambition.

Coriander is pungent and warm, and belongs to lung and spleen meridians;

It has the effect of sweating through rash, eliminating food and Qi, invigorating the spleen and harmonizing the spleen;

It is mainly used to treat the early stage of measles, such as dyspnea, food stagnation, loss of appetite, anal prolapse, etc.

Suitable for people

Patients with spleen stomach deficiency cold, hyperlipidemia, hypercholesterolemia, arteriosclerosis and other cardiovascular diseases, liver disease, eczema, urticaria and other diseases should not eat.

For those suffering from wind cold, anorexia and anorexia, children with measles are especially suitable; but those suffering from halitosis, body odor, serious dental caries, gastric ulcer and sores should eat less coriander; in addition, coriander is warm in nature, and should not be eaten if measles has been penetrated or heat toxin is stagnated.

Nutrients

Energy 537.41 kcal vitamin b60.02 mg protein 71.01 g fat 26.54 g carbohydrate 4.35 g folic acid 46.06 μ g dietary fiber 0.77 g cholesterol 1072 mg vitamin a200.55 μ g carotene 363.8 μ g thiamine 0.1 mg riboflavin 0.29 mg nicotinic acid 7.24 mg vitamin c15.11 mg vitamin e21.24 mg calcium 217.56 mg phosphorus 102.8 mg potassium 1294.28 mg Sodium 1338 mg iodine 0.45 mg magnesium 183.09 mg iron 5.04 mg zinc 10 mg selenium 153.17 mg copper 1.89 mg manganese 0.77 mg

Practice guidance

Squid practice guidance:

1. Squid can be used for frying, frying, burning, stewing and stewing;

2. Squid must be cooked thoroughly before eating, because there is a polypeptide component in fresh squid. If you eat it without boiling thoroughly, it will lead to intestinal dyskinesia.

Squid processing instruction:

If you don't mind the fishy smell of squid, you can tear off the skin on the back of fresh squid and then treat it with a knife.

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Bao You Yu Juan