Stir fried Kale(qing chao jie lan )

Stir fried Chinese Kale

Raw materials for stir frying Chinese Kale

250g kale, 50g crab stick and 3 cloves garlic

Seasoning for stir frying Chinese Kale:

20G edible oil; 1 / 2 tbsp cooking wine (15g); 1 / 2 tbsp refined salt (1.5g)

Processing steps of stir fried kale:

1. Take the tender leaves from the kale, wash them and cut them into sections; peel the crab stick into shreds; slice the garlic;

2. Put oil in the pot, heat up, saute garlic slices, add kale and stir fry over high heat;

3. Add shredded crab meat, add cooking wine and salt to taste.

Characteristics of stir fried Chinese Kale

It is simple, fresh and tender, crisp and light fragrant.

Attention should be paid to making clear fried kale

You can blanch the kale in boiling water before frying. It tastes good.

Stir fried Kale

Stir fried Chinese kale is made of Chinese kale and crab meat sticks. The seasoning is edible oil.

Stir fried Kale

Material Science:

250g kale, 50g crab stick, 3 cloves garlic,

Seasoning:

20G edible oil, 1 / 2 tbsp cooking wine, 1 / 2 tbsp refined salt,

Method:

1. Take the tender leaves from the kale, wash them and cut them into sections,

2. Peel the crab stick into silk,

3. Sliced garlic,

4. Put oil in the pan, heat it up, saute garlic slices, add kale and stir fry over high heat,

5. Add shredded crab meat, add cooking wine and salt to taste.

characteristic:

Red and white, salty, fresh and elegant.

Chef one touch:

Adding onion can increase the flavor.

Raw materials:

cabbage mustard.

Accessories:

Oil, salt.

Method:

1. Peeled kale;

2. Sliced mustard;

3. Slice and stir fry. When the fried vegetables are taken to the sun for photos, the color difference appears in the photos;

4. Cut mustard into hob pieces;

5. No matter sliced or cut into pieces, put them into the pot and stir fry them. They all keep the color of clear green and crisp taste. They are still clear green and crisp when they are stir fried.

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Qing Chao Jie Lan