Stir fried grass head(sheng bian cao tou )

Stir fried grass head

Raw materials for stir fried grass head:

Take the tender green leaves from the head of grass and leave the stem.

Processing steps of stir fried straw head:

Heat the wok and add oil. Put the grass in the spoon, add salt, sugar, MSG, and then add the sauce to the iron spoon. When the oil is burning until the smoke is up, stir fry the grass and soy sauce in the pan. After cooking, stir fry the Baijiu and cook the pot.

Characteristics of stir fried grass head:

Crisp, tender and refreshing.

Stir fried grass head

Stir fried grass head is a famous traditional dish in Shanghai. This dish is green, oily, soft, fresh and fragrant. Grass head, also known as alfalfa, commonly known as broccoli. Spring is the best straw.

Recipe name

Stir fried grass head

Cuisine

Shanghai cuisine

Characteristics of dishes

Hemostasis, anemia, constipation

practice

Manufacturing materials

Main ingredient: Alfalfa (250g)

Seasoning: soy sauce (10 grams) white granulated sugar (5 grams) MSG (1 grams) salt (2 grams) Baijiu (5 grams) lard (refining) (20 grams)

Production technology

1. Remove the old stems and dead leaves of alfalfa, select the tender part with three leaves, wash it with water and drain it;

2. Heat up the frying pan, slide the pan, add lard, and when it is 90% hot, add grass head and refined salt, stir it with high heat, stir it with an iron spoon, and turn it over continuously to make the grass head heated evenly;

3. Then add sugar, monosodium glutamate, soy sauce and sorghum wine, stir fry until the grass is soft and green, then out of the pot, spread in the plate.

Process tips

1. When cooking this dish, the key is to stir fry with hot oil in a hot pot. Stir fry quickly until the raw materials are not raw;

2. There are three "no" characteristics of stir frying: raw materials are not seasoned in advance, they are not good for paste sizing, and they are not thickened when they are in the pot.

nutritive value

Alfalfa: alfalfa contains a large amount of iron, which is an auxiliary food for the treatment of anemia. A large number of B vitamins can help to treat pernicious anemia. In addition, alfalfa also contains vitamin K, which has hemostatic effect. Alfalfa and alfalfa phenols, which can relieve cough and asthma, have certain curative effect on bronchitis. In addition, alfalfa contains crude fiber, which can promote large intestine peristalsis, help to defecate and poison The excretion of vitamin C, prevention and treatment of stool, colon and cancer. Moreover, alfalfa contained in alfalfa can inhibit the contraction of intestinal tract, increase the content of thyroxine in blood, and prevent the oxygen degree anticancer effect of adrenaline.

Taste of dishes

Taste: salty and fresh

This dish is green, oily, soft, fresh and fragrant.

History and culture

Grass head, also known as alfalfa, commonly known as broccoli. Spring is the best straw.

Health tips

1. Alfalfa has high nutritional value because it contains carbohydrate, fat, protein and vitamin A, B, e, etc;

2. According to the records of compendium of Materia Medica, "alfalfa benefits five internal organs, lightens the body and heals people, washes away the evil heat Qi between the spleen and stomach, and unblocks the evil heat toxin in the small intestine.".

Nutrients

·Heat (369.68 kcal)

·Protein (10.71 g)

·Fat (22.43 g)

·Carbohydrates (33.56 g)

·Dietary fiber (5.27g)

·Vitamin A (1105.40 μ g)

·Carotene (6600.00 μ g)

·Thiamine (0.26 mg)

·Riboflavin (1.85 mg)

·Nicotinic acid (5.69 mg)

·Vitamin C (295.00 mg)

·Vitamin E (1004.20 mg)

·Calcium (1791.59 mg)

·Phosphorus (216.54 mg)

·Sodium (1458.42 mg)

·Magnesium (168.41 mg)

·Iron (25.19 mg)

·Zinc (5.19 mg)

·Selenium (21.49 μ g)

·Copper (0.01 mg)

·Manganese (2.10 mg)

·Potassium (1277.02 mg)

·Folic acid (3.00 μ g)

·Cholesterol (18.60 mg)

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Sheng Bian Cao Tou