Delicious ears(mei wei shuang er )

Delicious double ear method:

Raw materials for making delicious double ears:

Water hair fungus 150 g, water hair Tremella 100 g, sesame oil 25 g, sugar 150 g, cucumber 50 g, coriander 25 g, hawthorn cake 150 g, rock sugar 150 g, chili sauce 25 g, monosodium glutamate 2 g, pepper 2 g, onion 5 g, ginger 5 g, garlic 5 g, sesame 10 g (baked).

The steps of making delicious double ears are as follows:

1. Wash cucumber, peel and cut into small diamond pieces; wash coriander and cut into 2 cm long sections; wash black fungus and tear it apart; then blanch cucumber and black fungus with boiling water, take them out, cool them with cold water, control dry water and put them on the plate.

2. Stir fry sesame oil with a frying spoon, stir fry pepper, take out the paste, stir fry shredded green onion, shredded ginger, minced garlic and chili sauce, pour the spoon on black fungus, buckle the bowl and simmer for a while, open it, sprinkle with coriander, monosodium glutamate, mix well and set aside.

3. Cut the Hawthorn cake into small pieces; remove the root of tremella, wash it, tear the big one open, scald it with boiling water, and put it on the other side of the plate.

4. Put 500ml water in the frying spoon, add sugar and rock sugar to dissolve, skim the foam, pour it on the tremella, and put Hawthorn slices on it.

Delicious binaural characteristics:

Black and white, sweet, spicy and refreshing, with top quality wine.

Delicious ears

Delicious double ear is a dish made of tremella and Auricularia auricula. The seasoning is pepper, sugar, sesame oil and so on. It is made by boiling.

Recipe effect

Recipe of nourishing qi and blood for pregnant women

Manufacturing materials

Seasoning: salt (2G), monosodium glutamate (3G), pepper (1g), sugar (1g), sesame oil (15g)

Production technology

1. White fungus (Tremella fuciformis), black fungus bubble hair thoroughly, pick up impurities, remove roots, wash sediment with water;

2. Scald the ears with boiling water, put them into the cold boiled water immediately, take out and drain the water after cooling, and put them on the plate (the Auricularia auricula should not be in the water for too long, otherwise it will affect its brittleness);

3. Take a bowl, add refined salt, monosodium glutamate, sugar, pepper, sesame oil, add a small amount of boiling water, mix well into flavor juice, and pour the flavor juice on the plate when eating.

Taste of dishes

Taste: salty and delicious

Fresh and salty, crisp and smooth.

dietary nutrition

Tremella fuciformis (dry): Tremella fuciformis can improve the liver detoxification ability and protect the liver; Tremella fuciformis has certain curative effect on senile chronic bronchitis and pulmonary heart disease; Tremella fuciformis is rich in vitamin D, which can prevent the loss of calcium and is very beneficial to growth and development; because it is rich in selenium and other trace elements, it can enhance the body's anti-tumor immunity; Tremella fuciformis is rich in natural plant colloid, plus its nourishing yin Function: long term use can moisturize the skin, and has the effect of removing melasma and freckles on the face; the active ingredient of Tremella fuciformis is acidic polysaccharides, which can enhance human immunity, mobilize lymphocytes, strengthen the phagocytic ability of leukocytes, and stimulate the hematopoietic function of bone marrow.

Auricularia auricula Objective: Auricularia auricula is rich in iron, so often eating Auricularia auricula can nourish the blood and keep the face, make the skin ruddy, radiant, and prevent iron deficiency anemia; Auricularia auricula contains vitamin K, which can reduce blood clots, prevent the occurrence of thrombosis, and prevent atherosclerosis and coronary heart disease; the gum in Auricularia auricula can absorb the dust and impurities remaining in the human digestive system It can clear the stomach and cleanse the intestines. It also has a significant function in dissolving endogenous foreign bodies such as gallstones and kidney stones. Auricularia auricula contains anti-tumor active substances, which can enhance the body's immunity. Regular consumption can prevent cancer.

The recipe is complementary

Auricularia auricula (water hair): Auricularia avoid eating with snail, pheasant, duck.

Nutrients

·Heat (426.56 kcal)

·Protein (15.67 g)

·Fat (16.98 g)

·Carbohydrate (52.97 g)

·Dietary fiber (41.27g)

·Vitamin A (13.85 μ g)

·Carotene (88.10 μ g)

·Thiamine (0.08 mg)

·Riboflavin (0.38 mg)

·Nicotinic acid (6.90 mg)

·Vitamin C (1.25 mg)

·Vitamin E (21.24 mg)

·Calcium (92.51 mg)

·Phosphorus (478.77 mg)

·Potassium (2051.99 mg)

·Sodium (1144.49 mg)

·Magnesium (140.76 mg)

·Iron (12.48 mg)

·Zinc (4.50 mg)

·Selenium (4.39 μ g)

·Copper (0.17 mg)

·Manganese (2.82 mg)

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Mei Wei Shuang Er