Mashed Eggplant with Garlic(ban qie ni )

Method of mixing eggplant mud:

Raw materials for making eggplant paste

Tender eggplant 100g, coriander section 10g.

Ingredients for making eggplant puree

Monosodium glutamate, mashed garlic, refined salt, sesame oil.

Steps for making eggplant paste

Wash the eggplant, steam it in the drawer, put it in the basin, add the coriander and seasoning, and stir well.

Mashed Eggplant with Garlic

It is delicious and fragrant. There are many ways to cook eggplant. Frying and frying can make it delicious, but we must choose a healthy way to eat. When many people make eggplant, they like to fry or "over oil" eggplant. Although it is delicious, high temperature will cause serious loss of nutrition in eggplant, so its health care function will be greatly reduced, and the intake of high calorie and high fat is also harmful to the body. Therefore, in all the ways to eat eggplant, cold eggplant paste is the healthiest.

brief introduction

Mashed eggplant with garlic

Dish name: mashed eggplant

Zhejiang cuisine

characteristic

Soft, rotten and fragrant.

Food materials

350 grams of eggplant, 5 grams of sesame oil, 10 grams of sesame paste, 7 grams of refined salt, coriander, leeks, garlic paste each a little.

Production method

1. Peel the eggplant, cut it into 0.3cm thick pieces, put it into a bowl, steam for 25 minutes. Let it cool slightly after leaving the cage.

2. Remove the water from the steamed eggplant, add sesame oil, refined salt, sesame paste, coriander, leek, and mix the mashed garlic.

Taste of dishes

Garlic eggplant is soft and delicious.

Nutrition analysis

Eggplant (purple skin, long): eggplant is one of the few purple vegetables, and it is also a very common home vegetables on the table. Its purple skin is rich in vitamin E and vitamin P, which can not be compared with other vegetables. Vitamin P can soften microvessels, prevent small blood vessels bleeding, and is beneficial to patients with hypertension, arteriosclerosis, hemoptysis, and scurvy. The vitamin C and saponin in eggplant have the effect of reducing cholesterol. In addition, eggplant contains B vitamins on dysmenorrhea, chronic gastritis and nephritis edema has a certain role in adjuvant treatment.

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Ban Qie Ni