Hot chicken with ginger juice(jiang zhi re wei ji )

Hot chicken with ginger juice

Raw materials for ginger hot chicken

Cooked cock, minced ginger, Sichuan salt, scallion, soy sauce, vinegar, wet starch, broth, cooked vegetable oil

Processing steps of ginger hot chicken

Chop the chicken into pieces, put the frying pan on the high heat, add the vegetable oil and heat it to 70%. Add the chicken, ginger and stir fry for about 2 minutes. Add Sichuan salt and scallion. Stir fry a little. Add soy sauce and broth. Cook for about 5 minutes until it tastes good. Then add the remaining scallion. Thicken with wet starch and add vinegar. Mix the oil and serve

Hot chicken with ginger juice

Ginger hot chicken is a famous traditional Sichuan dish. First cut the cooked cock meat into pieces, stir fry with ginger, Sichuan salt and scallion, add soy sauce and broth, cook for about 5 minutes, then add the remaining scallion, thicken with wet starch, add vinegar, and finish the sauce. This ginger flavor dish has a bright yellow color, a strong aroma of ginger vinegar, rotten and tender chicken, and a plump and generous shape.

raw material

Main materials

Pepper (red, sharp, dry) 15g, scallion 10g, ginger 10g, cooking wine 10g, vinegar 5g, sugar 5g, monosodium glutamate 3G, prickly ash 3G, peanut oil 30g, sesame oil 10g

accessories

5 cloves of garlic, proper amount of starch, 10 dried peppers, 1 tbsp sesame oil, 1 / 2 tbsp soy sauce, 1 tbsp cooking wine, 1 tbsp vinegar, 1 tbsp refined salt and 1 tbsp sugar

Seasoning

5 cloves of garlic, proper amount of starch, 10 dried peppers, 1 tbsp sesame oil, 1 / 2 tbsp soy sauce, 1 tbsp cooking wine, 1 tbsp vinegar, 1 tbsp refined salt and 1 tbsp sugar

Cooking method

1. Chop the chicken into 3 cm square pieces.

2. Put the pot on the middle fire, pour the oil and heat it to 60% oil temperature. Add chicken and ginger and stir fry until fragrant.

3. Add 170 ml of water or fresh soup, refined salt and soy sauce, stir well, and cook for about 10 minutes,

Before cooking, mix 2 tbsp water or fresh soup to thicken, add vinegar to stir fry well, then start cooking.

nutritive value

Compared with beef and pork, chicken has higher protein quality and lower fat content. Although the chicken is delicious, it has little nutrition. Most of the nutrients of chicken are protein and fat. Eating too much will lead to obesity. Chicken is short of calcium, iron, carotene, thiamine, riboflavin, nicotinic acid, vitamins and crude fiber. Chicken consumption has a significant impact on human health, especially the health of the elderly and women. Because people eat all kinds of food in a day, on average, chicken has the highest cholesterol content. Cholesterol will greatly increase the risk of cardiovascular and cerebrovascular diseases. If the elderly and women eat chicken every day, there will be excess cholesterol in the body, which is not only bad for health, but also increases the risk of heart disease and cerebral thrombosis. In addition, some illegal vendors add hormones to chicken feed, which will lead to hormone residues in chicken and affect human health. Pregnant women eat chicken containing hormone, will lead to milk, obesity; minors will lead to precocious puberty.

Every 100 grams of skinless chicken contains 24 grams of protein and 0.7 grams of lipids, which is a high protein food with almost no fat.

Chicken is also a good source of phosphorus, iron, copper and zinc, and rich in vitamin B12, vitamin B6, vitamin A, vitamin D, vitamin K and so on.

Compared with beef and pork, chicken contains more unsaturated fatty acids oleic acid (monounsaturated fatty acid) and linoleic acid (polyunsaturated fatty acid), which can reduce LDL-C, which is harmful to human health.

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Chinese PinYin : Jiang Zhi Re Wei Ji