Duck casserole with woad oil(song cai you ya bao )

Woad oil duck pot method:

Raw materials for woad oil duck pot:

300 grams of fresh shrimp, half duck, about 300 grams of cabbage, 2 mushrooms, 3 grams of garlic, 3 grams of ginger, 5 grams of scallion

Processing steps of woad oil duck casserole:

Blanch duck in oil and cut into pieces. Cut cabbage into vegetables.

The northern mushroom has a cruciform knife at the top.

Leave the oil in the pot, add minced garlic, scallion, ginger, duck oil, cabbage, add soup, salt, monosodium glutamate, oyster sauce, sesame oil, pepper powder, water starch, add the oil in the pot, praise until the cabbage is transparent and tasty.

Duck casserole with woad oil

The nutritional value of duck is similar to that of chicken. However, according to traditional Chinese medicine, most of the food ducks eat is aquatic organisms, so its meat is sweet and cold. It enters the lung, stomach and kidney channels, and has the functions of nourishing, nourishing the stomach, tonifying the kidney, eliminating tuberculosis heat, steaming bone, eliminating edema, stopping heat and dysentery, relieving cough and resolving phlegm. People with heat in the body are suitable for eating duck meat. People with weak constitution, loss of appetite, fever, dry stool and edema are more beneficial.

essential information

Duck casserole with woad oil

Guangdong cuisine

raw material

Fresh shrimps 300, duck half, cabbage about 300 grams, 2 mushrooms, garlic 3 grams, ginger 3 grams, scallion 5 grams

Production process

1. Blanch duck in oil and cut into pieces. Cut cabbage into vegetables.

2. The northern mushroom has a cruciform knife at the top.

3. Leave the oil in the pot, add minced garlic, scallion, ginger, duck oil, cabbage, add soup, salt, monosodium glutamate, oyster sauce, sesame oil, pepper powder, water starch, add the oil in the pot, praise until the cabbage is transparent and tasty.

Menu nutrition

Duck meat

Also known as duck meat, duck meat. Duck is not only a good dish for the table, but also a good tonic food for people. The nutritional value of duck is similar to that of chicken. However, according to traditional Chinese medicine, most of the food ducks eat is aquatic organisms, so its meat is sweet and cold. It enters the lung, stomach and kidney channels, and has the functions of nourishing, nourishing the stomach, tonifying the kidney, eliminating tuberculosis heat, steaming bone, eliminating edema, stopping heat and dysentery, relieving cough and resolving phlegm. People with heat in the body are suitable for eating duck meat. People with weak constitution, loss of appetite, fever, dry stool and edema are more beneficial.

Chinese cabbage

1. Cabbage is rich in crude fiber, which can not only moisten intestines and promote detoxification, but also stimulate gastrointestinal peristalsis, promote stool excretion and help digestion. It has a good effect on the prevention of colorectal cancer. 2. The air is very dry in autumn and winter, and the cold wind does great harm to people's skin. Cabbage is rich in vitamin C, vitamin E, eat cabbage, can play a very good skin care and beauty effect.

3. scientists at the New York Institute of hormone research found that the incidence rate of breast cancer in China and Japan is much lower than that in Western women, because they often eat Chinese cabbage. There are some trace elements in cabbage, which can help break down the estrogen associated with breast cancer.

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Chinese PinYin : Song Cai You Ya Bao