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Three thread method:

The raw materials needed for making three thread fastener are as follows:

Egg skin 100g, winter bamboo shoots 100g, Flammulina velutipes 100g

The process of making three thread buckle is as follows:

1. Wash the Flammulina velutipes and taste it in broth. Cut the egg skin and bamboo shoots into shredded meat.

2. Add salt, cooking wine, monosodium glutamate and sugar to the bamboo shoots. Place the bamboo shoots at the bottom of the bowl separately. Fill in the remaining ingredients in the bowl. Then put them on the plate and pour the sauce.

Button three wires

Cuisansi is one of the representative dishes of Shanghai local cuisine, which originated from Huaiyang cuisine. It is carefully selected materials, knife work is very fine, neat and beautiful. With salty and fresh taste, neat and beautiful, clear soup, it can be regarded as a delicacy treasure of Shanghai style. It is a good choice for people with malnutrition and anemia.

Characteristics of dishes

Ingredients: pork (hip tip) (125g), chicken breast (20g), winter bamboo shoots (50g)

Accessories: Mushroom (dry) (5g) ham (30g)

Seasoning: MSG (2G) salt (3G)

practice

1. Wash and cook the 125g pork (sitting buttock meat), slice the fat, and cut the fat and lean meat into 4.9cm filaments;

2. Wash and cook the chicken breast;

3. Cut cooked ham, chicken breast and winter bamboo shoots into the same length of filaments;

4. Ripen the winter bamboo shoots in hot water;

5. Remove the pedicels and wash the mushrooms, and put them in the middle of the bottom of a middle bowl;

6. The cooked shredded ham is divided into three rows and arranged in the three corners of the bowl wall;

7. Arrange the remaining three spaces on the bowl wall with shredded chicken and shredded bamboo shoots respectively;

8. Shake the lean meat, put it in the center of the bowl, press it firmly, then put on the fat silk, add 50 ml of refined salt, monosodium glutamate and clear meat soup;

9. Put all the ingredients in the cage, steam them with high heat for 15 minutes, get out of the cage, and turn them into a large soup plate;

10. Wash 100g raw pork and cut into shreds;

11. Put the frying pan on a high heat, add 750 mL of clear meat soup, stir the raw shredded meat and bring to a boil;

12. When the shredded meat floats on the noodle soup, remove it with a colander. Use the shredded meat for other purposes. Skim the foam. Then, add refined salt and monosodium glutamate, pour in the cooked lard, and pour on the three shredded pork.

Main ingredients: chicken breast meat, Jinhua ham, winter bamboo shoots

Accessories: Lentinus edodes and pea seedlings

Seasoning: salt, chicken soup (soup)

practice

1. Put the chicken breast into the pot, add water, ginger and cooking wine, cook for 15 minutes, cool and tear the chicken into shreds;

2. Steam Jinhua ham in water for 15 minutes, then cool it in the air. Cut it into thin slices first, and then cut it into shreds;

3. After shelling, put the bamboo shoots in clear water and cook for 10 minutes to cool. First cut them into thin slices, then cut them into thin filaments;

4. Cut off the roots of Lentinus edodes after foaming, pinch off the old stem of bean sprouts, leave the tender head and wash it;

5. Take a small bowl, first put the mushroom face down, root face up into the bottom of the bowl;

6. Then divide the shredded ham, chicken and bamboo shoots into three parts and arrange them on the mushroom along the bowl wall;

7. Then mix the extra shredded ham, chicken and bamboo shoots, and fill the empty space in the middle of the bowl;

8. Add a little chicken soup and wrap it with plastic wrap. Steam in the steamer for 10 minutes. Take out the bowl and put it in the basin. Take out the bowl carefully;

9. After the chicken soup is heated, add a little salt to taste, pour it along the edge of the basin, and then garnish it with bean sprouts.

1. Shredded ham, shredded chicken and shredded bamboo shoots should be of the same length and uniform thickness;

2. Jinhua ham is suitable for this dish. It has yellow and red skin, strong fragrance, and the combination of color, fragrance, taste and shape.

nutritive value

Pork (rear buttock tip): pork is rich in high-quality protein and essential fatty acids, and provides heme (organic iron) and cysteine to promote iron absorption, which can improve iron deficiency anemia; it has the effect of tonifying kidney and blood, nourishing yin and moistening dryness; however, due to the high cholesterol content in pork, it is not suitable for obese people and those with high blood lipid to eat more.

Chicken breast meat: the protein content of chicken breast meat is high, and it is easy to be absorbed by the human body. It can enhance physical strength and strengthen the body. It contains phospholipids which play an important role in human growth and development. It is one of the important sources of fat and phospholipids in Chinese dietary structure. According to the traditional Chinese medicine, chicken breast has the functions of warming the middle and replenishing qi, tonifying deficiency and essence, strengthening spleen and stomach, activating blood vessels and strengthening muscles and bones. It has a good therapeutic effect on malnutrition, fear of cold, dizziness and palpitation, fatigue, irregular menstruation, postpartum milk deficiency, anemia, deficiency of food, thirst, edema, frequent urination, spermatorrhea, deafness and tinnitus. It can be eaten by the general population, especially for the elderly, the sick and the weak.

Winter bamboo shoot: winter bamboo shoot is a kind of delicious food with nutritional value and medical function. It is tender, delicious, crisp and refreshing. It contains protein, a variety of amino acids, vitamins, calcium, phosphorus, iron and other trace elements as well as rich cellulose. It can promote intestinal peristalsis, help digestion, and prevent constipation and colon cancer. Winter bamboo shoot is a kind of food with high protein and low starch. It has a certain therapeutic effect on patients with obesity, coronary heart disease, hypertension, diabetes and arteriosclerosis. The polysaccharide contained in it also has certain anticancer effect. But winter bamboo shoots contain more calcium oxalate, children, suffering from urethral calculi, nephritis people should not eat more.

Lentinula edodes (dried): Lentinula edodes has the nutritional characteristics of high protein, low fat, polysaccharide, multiple amino acids and vitamins; Lentinula edodes contains a kind of maltitol which is deficient in common vegetables, which can be converted into vitamin D, promote the absorption of calcium in the body, and enhance the ability of the human body to resist diseases. Normal people eat mushrooms can play a role in cancer prevention. Lentinus edodes can inhibit the growth of tumor cells in cancer patients; Lentinus edodes dietotherapy has a certain weight loss effect on patients with thick abdominal fat. Lentinus edodes contains adenosine, choline, tyrosine, oxidase and some nucleic acid substances, which can reduce blood pressure, cholesterol and blood lipid, prevent arteriosclerosis, liver cirrhosis and other diseases; lentinan can improve the activity of helper T cells and enhance the immune function of human body fluids. A large number of practices have proved that Lentinus edodes has a wide range of cancer prevention and treatment, and has been used in clinical treatment. Lentinus edodes also contains a variety of vitamins and minerals, which plays a great role in promoting human metabolism and improving body adaptability; Lentinus edodes also plays a therapeutic role in diabetes, tuberculosis, infectious hepatitis, neuritis, etc., and can be used for dyspepsia, constipation, etc.

Ham: the color of ham is bright, red and white, lean meat is fragrant, salty and sweet, fat meat is fragrant but not greasy, delicious, various nutrients are easy to be absorbed by the human body, with the functions of nourishing stomach and body fluid, tonifying kidney and Yang, strengthening bone marrow, strengthening foot strength, healing wound, etc.

Pork (rear hip tip): pork should not be eaten with black plum, licorice, crucian carp, shrimp, pigeon, snail, almond, donkey, mutton liver, coriander, turtle, water chestnut, buckwheat, quail and beef. It is not suitable to drink a lot of tea after eating pork.

Chicken breast meat: chicken breast meat should not be eaten with pheasant, turtle, mustard, carp, crucian carp, rabbit meat, plum, shrimp, sesame, chrysanthemum, onion and garlic;

Eating with sesame and chrysanthemum is easy to be poisoned;

Eating with plum and rabbit meat can cause diarrhea;

Eating with mustard will make you angry.

Winter bamboo shoots: winter bamboo shoots should not be eaten with sheep liver.

1. Ham is the experience summary of preserving meat in our country. Ham can be stored and transported for a long time, but also has a unique flavor. It is a favorite food for people all over the world. Xuanwei ham, Rugao ham and Jinhua ham are three famous hams in China, especially Jinhua ham, which is the most famous ham in China. According to the annals of Jinhua County, "when King Kang of Song Dynasty went to the south, Zongze's hometown pickled bacon served the army, which was fragrant and delicious.". Soon, salted meat developed into salted leg. It is said that Zong Ze, a Jinshi in Yiwu, Zhejiang Province, once paid tribute to the emperor with salted ham. When song Gaozong saw that the salted ham was as red as fire, he named it "Jinhua ham";

2. The material selection of the three threads is serious, the knife work is very fine, neat and beautiful.

Longitude: 104.06573486

Latitude: 30.65946198