Chicken salad(ji rou sha la )

Chicken salad method:

Ingredients for chicken salad:

200 grams of cooked chicken breast, 750 grams of vegetarian salad, 100 grams of red cabbage, 100 grams of fresh cucumber, 50 grams of manais sauce, 100 grams of cooked eggs, a little lettuce leaves.

Chicken salad making steps:

1. First make a vegetarian salad: peel 1.5kg potatoes and 100g carrots and cut them into small pieces; cut cooked eggs into small pieces; peel 250g fresh cucumbers and cut them into small pieces. Then, mix potatoes, carrots, fresh cucumbers, egg chips, green beans, cream, refined salt, monosodium glutamate, white pepper powder, spicy soy sauce and manais sauce, mix them gently with a wooden spatula, put them into a earthen jar, and store them in the refrigerator.

2. Cut the cooked chicken breast into small pieces, mix half of them into the plain salad, place the salad in the shape of high pile steamed bread, and then put the remaining half of the chicken breast on the top of the salad.

3. Peel the cooked egg and cut the cucumber into diagonal pieces. Then put the cabbage and lettuce leaves together around the salad, and use a cone-shaped paper roll to squeeze on the top of the chicken breast and serve as the sauce.

Chicken salad

Chicken salad is a dish made of chicken, liver puree, cream sauce and fragrant leaves. Rich in nutrition, it is an ideal "remedy" for nourishing the body.

Characteristics of dishes

The method is simple, with high protein content and rich nutrition

practice

Practice 1

Raw materials

One jingjiangguang chicken (about 1.5kg), 400g liver paste, 500g cream sauce, 2 fragrant leaves, 25g carrot, 25g onion, 25g celery, 150g lettuce, 150g tomato and 150g fresh cucumber. A proper amount of refined salt.

Production process

1、 First, make cream sauce: put 200g butter in a steel skillet, heat it up, add 200g flour, stir fry it over low heat, stir well, when the flavor comes out, add 1.25Kg milk and 100g sour cream, stir well, then pour in 1.25Kg chicken clear soup, stir while pouring, then add 10g monosodium glutamate, 10g refined salt and 25g spicy soy sauce, adjust the taste, and add pineapple, Put the butter on the top of the jar to avoid dry skin, and then turn it into cream sauce. The finished product is 2.5kg.

2. Then put the clean clean chicken into a water pot, add salt, carrots, scallions and celery, cook and let cool. Then cut the chicken breast, cut it into oblique slices, remove the sternum, put the chicken on the plate, add the liver paste in the chicken, and paste the cut chicken breast meat on the liver paste to form the prototype of the chicken.

3. Take the pre prepared cream sauce to cool, pour and hang it on the chicken, fill the chicken with even sauce, and put it in the refrigerator to freeze slightly.

4. Then put the slightly frozen chicken into the plate, and then decorate the chicken chest with flowers, three-dimensional squares and other patterns. Finally, hang a layer of jelly juice on the pattern, and match lettuce, tomato slices, cucumber slices and so on.

5. This dish is a famous French cold dish, which can be used for banquets.

Practice 2

Recipe ingredients

Chicken - 30g, broccoli - 1, cooked egg - 1 / 3, salad dressing - 1 tsp, tomato sauce - 1 / 3 tsp.

Production method

1. Cook and chop the chicken, eggs and broccoli.

2. Make a sauce with salad dressing and tomato sauce.

3. Add the ingredients to the sauce and mix well.

Key points: the proportion of salad dressing and tomato sauce can be adjusted according to the taste.

nutritive value

Chicken contains vitamin C, e and so on. It has a high proportion of protein, many kinds, and high digestibility. It is easy to be absorbed by the human body. Chicken can enhance physical strength and strengthen the body. In addition, it contains phospholipids which play an important role in human health and development. It is one of the important sources of fat and phospholipids in Chinese diet structure.

Chicken has a good therapeutic effect on malnutrition, fear of cold, fatigue, irregular menstruation, anemia, weakness and so on. According to traditional Chinese medicine, chicken has the functions of warming the middle and replenishing qi, tonifying deficiency and essence, strengthening spleen and stomach, activating blood vessels and strengthening muscles and bones.

There are many kinds of chicken, but as a beauty food, black chicken is better. Its nature and taste are sweet and warm. It contains protein, fat, thiamine, riboflavin, nicotinic acid, vitamin A, vitamin C, cholesterol, calcium, phosphorus, iron and other ingredients.

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Ji Rou Sha La