Baked oysters with spinach and cheese(bo cai ru lao ju sheng hao )

Baked oyster with spinach and cheese

Raw materials for spinach cheese baked oysters

8 oysters, 4 spinach or amaranth two (160 grams), 1 teaspoon garlic, 1 butter, 1 tablespoon flour, 3 tablespoon of fresh milk, 1/2 cup of soup, proper amount of bread crumbs, proper amount of cheese powder, 1 pieces of dried scallion (sliced), 1 tablespoons of Baijiu.

Processing steps of baked oyster with spinach and cheese:

1. wash the oyster, wash it with dried scallion and Baijiu, drain the oyster shell and drain.

2. Wash spinach, stir fry with garlic, put on oyster shell, and then put oyster on top.

3. Stir fry flour with butter, add milk and soup until the end, sprinkle some cheese, mix well, and pour on oysters.

4. Mix the bread bran with the cheese powder, sprinkle on the white juice, then put it into the oven at 250 ℃ and bake for 5 minutes.

Baked oysters with spinach and cheese

Baked oyster with spinach and cheese is a dish made of spinach, oyster and other main ingredients, which belongs to home cooking.

Ingredients needed

8 oysters, 4 spinach or amaranth two (160 grams), 1 teaspoon garlic, 1 butter, 1 tablespoon flour, 3 tablespoon of fresh milk, 1/2 cup of soup, proper amount of bread crumbs, proper amount of cheese powder, 1 pieces of dried scallion (sliced), 1 tablespoons of Baijiu.

Production method

1. Wash the oysters and wash them with dried scallion and baijiu. Drain the oyster shells and drain the water.

2. Wash spinach, stir fry with garlic, put on oyster shell, then put oyster on top.

3. Saute flour with butter, add milk and soup until the end, sprinkle some cheese, mix well, and pour over oysters.

4. Mix the bread bran with the cheese powder, sprinkle on the white juice, then put into the oven at 250 degrees, bake for 5 minutes

What to eat

Spinach is rich in vitamin C, carotene, protein, iron, calcium, phosphorus and other minerals. Besides fresh vegetables, it can also be dehydrated and frozen.

1. Dredging intestines and defecating, prevention and treatment of hemorrhoids: spinach contains a lot of plant crude fiber, which can promote intestinal peristalsis, facilitate defecation, promote pancreatic secretion and help digestion. For hemorrhoids, chronic pancreatitis, constipation, anal fissure and other diseases have therapeutic effect;

2. Promote growth and development, enhance disease resistance: carotene contained in spinach is converted into vitamin A in human body, which can maintain normal vision and epithelial cell health, increase the ability to prevent infectious diseases, and promote children's growth and development;

3. Nutrition protection and health promotion: spinach is rich in carotene, vitamin C, calcium, phosphorus and a certain amount of iron, vitamin E and other beneficial ingredients, which can supply a variety of nutrients to the human body; its iron content has a good adjuvant treatment effect on iron deficiency anemia;

4. Promote human metabolism: spinach contains trace elements, which can promote human metabolism and improve health. Eating a lot of spinach can reduce the risk of stroke;

5. Clean skin, anti-aging: spinach extract can promote the proliferation of cultured cells, not only anti-aging, but also enhance the vitality of youth. Chinese people use spinach to mash juice, wash face several times a week, and use it continuously for a period of time. It can clean skin pores, reduce wrinkles and pigmentation spots, and keep skin bright and clean.

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Chinese PinYin : Bo Cai Ru Lao Ju Sheng Hao