Kaiyang Chinese Cabbage(kai yang da bai cai )

Kaiyang Chinese cabbage:

Raw materials for making Kaiyang Chinese Cabbage

300g Chinese cabbage, 2 tbsp shrimps, 4 tbsp salad oil, 1 tbsp Shaojiu, 1 tbsp refined salt, 1 tbsp starch, 2 tbsp water, 3 tbsp ginger, 3 tbsp seasoning salad oil.

Processing steps of Kaiyang Chinese cabbage:

1. Soften the shrimps with water, take them out and put them in a bowl. Add salad oil and stir them with high heat for 2 minutes and 30 seconds.

2. Cut Chinese cabbage into 4cm wide slices with a skewed knife, put them in a deep plate, add shrimps, seasoning salad oil, Shaojiu, refined salt and ginger slices, cover with microwave film, cook at high heat for 3 minutes, and then simmer at medium heat for 4 minutes.

3 take out and mix in 1 tbsp starch and 2 tbsp water, cover with microwave film, and cook over high heat for 2 minutes.

Kaiyang Chinese Cabbage

Cabbage contains a lot of crude fiber, which can promote intestinal wall peristalsis, help digestion, prevent dry stool, promote defecation, dilute intestinal toxins, and treat constipation. Chinese cabbage is delicious, refreshing, appetizing and invigorating. It contains protein, fat, vitamins, calcium, phosphorus, iron and other minerals. Regular eating can help to enhance the body's immune function and help to lose weight and keep fit.

raw material

Category: Microwave recipe constipation recipe clearing away heat and toxin recipe hyperlipidemia recipe arteriosclerosis recipe

Technology: Cooking salty taste, eating breakfast, Chinese food, dinner, snacks

Ingredient: Chinese Cabbage (xiaobaikou) 300g

Accessories: shrimp 30g

Seasoning: ginger 2G salad oil 90g yellow rice wine 10g salt 5g starch (PEA) 15g

Production method

1. Soften the shrimps with water, take them out and put them in a bowl. Add 30g salad oil and stir them with high heat for 2 minutes and 30 seconds.

2. Cut Chinese cabbage into 4cm wide slices with a skewed knife, put them on a deep plate, add shrimps, 60g salad oil, 10g Shaojiu, 5g refined salt and ginger slices, cover with microwave film, cook at high heat for 3 minutes, and then simmer at medium heat for 4 minutes.

3. Take out and mix in 15g starch, 2 tbsp water, cover with microwave film, cook over high heat for 2 minutes.

dietary nutrition

Chinese Cabbage

Chinese cabbage contains a lot of crude fiber, which can promote intestinal peristalsis, help digestion, prevent dry stool, promote defecation, dilute intestinal toxins, and treat constipation. Chinese cabbage is delicious, refreshing, appetizing and invigorating. It contains protein, fat, vitamins, calcium, phosphorus, iron and other minerals. Regular eating can help to enhance the body's immune function and help to lose weight and keep fit. The active ingredients in Chinese cabbage can reduce the cholesterol level of human body, increase the elasticity of blood vessels, and can prevent atherosclerosis and some cardiovascular diseases. Scientists at the New York Institute of hormone research found that the incidence rate of breast cancer in China and Japan is much lower than that in Western women, because they often eat Chinese cabbage. There is a compound in Chinese cabbage that helps break down estrogen, which is associated with breast cancer, and its content is about 1% of the weight of Chinese cabbage. In autumn and winter, the air is particularly dry, and the cold wind does great harm to people's skin. Chinese cabbage is rich in vitamins. Eating more Chinese cabbage can play a good role in skin care and beauty, preventing women from breast cancer, moistening intestines and expelling toxins, and promoting the absorption of animal protein. The cellulose in Chinese cabbage can moisten intestines and promote detoxification.

small shrimp

1. Shrimp is rich in nutrition, which contains several to dozens of times more protein than fish, eggs and milk; it is also rich in minerals such as potassium, iodine, magnesium, phosphorus, vitamin A, aminophylline and other ingredients, and its meat is soft and easy to digest, so it is a necessary food for people who are weak and need to take care of after illness;

2. Shrimp is rich in magnesium, which plays an important role in regulating heart activity and protecting cardiovascular system. It can reduce cholesterol content in blood, prevent arteriosclerosis, and expand coronary artery, which is conducive to the prevention of hypertension and myocardial infarction;

3. Prawns have a strong lactating effect, and are rich in phosphorus and calcium, especially for children and pregnant women;

4. Scientists from Osaka University in Japan recently found that astaxanthin in shrimp can help to eliminate "jet lag" caused by jet lag;

5. Shrimp skin has sedative effect and is often used to treat neurasthenia and autonomic nerve dysfunction;

6. The old people often eat shrimps, which can prevent their own osteoporosis caused by calcium deficiency; some shrimps in the old people's meals are very good for improving appetite and strengthening physique.

Nutrients

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Kai Yang Da Bai Cai