Home style roast chicken(jia chang kao ji )

Home style roast chicken:

Raw materials for home roast chicken:

Fresh chicken 1, MSG 3 G, salt 15 g, wine 10 g, pepper, onion, ginger, maltose a little.

The process of home roast chicken is as follows:

1. Boil chicken in boiling water for 5 minutes, remove and drain;

2. Rub the chicken body with crude oil, salt and wine, marinate it for half an hour, take it out to dry, and then spread maltose on the chicken body evenly;

3. Put the chicken into the baking pan and bake in the oven, chest up for 25 minutes, back up for 15 minutes, take out and pour with sesame oil.

Home style roast chicken

The content of chicken protein is high, there are many kinds, and the digestibility is high. Although the chicken is delicious, it has almost no nutrition. Most of the nutrients of chicken are protein and fat. Eating too much will lead to obesity.

Production method

Raw materials: 500g adzuki bean, 200g white granulated sugar, 10g rape leaf powder, 1 Shuifa mushroom, 10g cooking wine, 1.5g refined salt, 1.5g monosodium glutamate, 15g fine dry starch, 10g Lake powder, 25g white sesame (baked), 15g onion and ginger water.

Production process

1. Cut 1 / 3 of the cover off the tomato and empty it into a cup with a spoon. Don't waste the tomato meat, cut it into small cubes and set aside. 2. The tomato cup is filled with some rice. I cook rice with millet and corn dregs, so it's the color of gold and silver. Nutritionists say that the more kinds of food you eat every day, the better for your health. Of course, it's ok if you use pure rice. 3. Heat the oil and saute the mashed garlic and ginger. Add diced tomato and mushrooms and stir fry until the juice comes out. Add soy sauce, pepper, salt and sugar to taste. You can add a little water to make more soup. 4. Spread the fried tomatoes on the rice in the tomato cup. To pour some soup into it, let the soup seep into the rice, it will be delicious. 5. Wrap the tomato with tin foil, put it in the oven, 170 degrees, 8 minutes, then take it out and eat it with delicious smell.

nutritive value

Chicken is short of calcium, iron, carotene, thiamine, riboflavin, nicotinic acid, vitamins and crude fiber. Chicken consumption has a significant impact on human health, especially the health of the elderly and women. Because people eat all kinds of food in a day, on average, chicken has the highest cholesterol content. Cholesterol will greatly increase the risk of cardiovascular and cerebrovascular diseases. If the elderly and women eat chicken every day, there will be excess cholesterol in the body, which is not only bad for health, but also increases the risk of heart disease and cerebral thrombosis. In addition, some illegal vendors add hormones to chicken feed, which will lead to hormone residues in chicken and affect human health. Pregnant women eat chicken containing hormone, will lead to milk, obesity; minors will lead to precocious puberty.

There are many kinds of chicken, but as a beauty food, black chicken is better. Its nature and taste are sweet and warm. It contains protein, fat, thiamine, riboflavin, nicotinic acid, vitamin A, vitamin C, cholesterol, calcium, phosphorus, iron and other ingredients.

Wuji enters the kidney meridian, which has the functions of warming and replenishing qi, tonifying kidney and essence, nourishing blood and hair, and moistening skin. For those who are weak in work, thin in face, dull in complexion, edema and thirst, and lack of postpartum blood deficiency and milk, they can be used as food therapy and tonic products.

intended for

It is not suitable for the old, the sick and the weak.

1. People with cold and fever, excessive internal fire, severe phlegm dampness, obesity, heat toxin and furuncle, hypertension, high blood lipid, cholecystitis and cholelithiasis should not eat;

2. Chicken should not be eaten if it is warm, helpful to fire, hyperactivity of liver Yang, oral erosion, skin furuncle and constipation;

3. Patients with arteriosclerosis, coronary heart disease and hyperlipidemia should not drink chicken soup; those with cold, headache, fatigue and fever should not eat chicken soup.

Usage and dosage

1. Thaw the frozen tofu, cut into small pieces and drain. Cut garlic in oblique section, cut ginger into pieces, and cut pepper into circles. 2. Mix salt, cooking wine and cornstarch in a bowl and marinate for 15 minutes. Take a small bowl and add soy sauce, bean paste, tomato paste, pepper and water to make juice. 3. Put in the frozen tofu, turn it well, then pour in the juice until the soup is slightly dried, and pour in a little oil.

Tips

1. Identify watered chicken: the watered chicken usually has red needle spots or black under its wings, its cortex is slippery, and its meat quality is especially elastic. If you tap it with your hand, it will make a "poop poop" sound. The quickest way to identify is to use your fingers to gently pick on the inner membrane of the chicken cavity. If it is a chicken injected with water, it will flow water from the meat.

2. If the surface of chicken is glossy and elastic, it means it is still fresh. When it loses freshness, it secretes gravy and becomes softer. In supermarkets, because they are sealed with packaging, so as long as you look backwards, if there is juice, it means that the freshness is not good and you don't buy it.

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : Jia Chang Kao Ji