Fish with scallion oil(cong you yu )

Fish with scallion oil

Raw materials for scallion oil fish

One live grass carp (weighing about 750 grams), 6 grams of salt, 25 grams of soy sauce, 15 grams of cooking wine, 3 grams of monosodium glutamate, 2 grams of pepper, 15 grams of shredded ginger, 15 grams of shredded scallion, 15 grams of shredded scallion, 50 grams of sesame oil.

Processing steps of scallion oil fish:

1. After slaughtering the grass carp, clean the cavity, remove the phosphorus, gills, wash it, put the fish into the pot, add scallion, ginger and water, cook for about 15 minutes until cooked, take out and put on the fish plate.

2. Sprinkle salt, monosodium glutamate, pepper, flavored wine, diced onion and ginger on the fish, and marinate with soy sauce.

3. Heat the sesame oil in the pan and pour it on the fish.

Characteristics of scallion oil fish:

It is delicious in shape, light and elegant, salty and slightly spicy.

Fish with scallion oil

Scallion fish is a famous traditional dish. It is popular in Shandong cuisine and Jiangsu cuisine. It is delicious, light and elegant, salty and spicy. The beauty of this dish lies in its last process: add oil into the frying pan, throw a few Chinese prickly ash grains, and turn off the fire when it is hot to smoke. When it's hot, pour the oil evenly on the fish covered with Scallion shreds. The scallion oil fish made in this way is delicious with Scallion meat and soup.

practice

Practice 1

Ingredients: carp (500g), Chinese prickly ash (5g), peanut oil (100g), two scallions, two spoons of soy sauce, MSG (5g)

1. Scrape the scales, remove the gills, dig out the internal organs of carp, wash them thoroughly, put them in a big pot and cook them with low heat until the water boils for ten minutes

2. Remove the leaves and leave the stems of the scallions, cut them into filaments, and then place them on the fish

3. Put two spoonfuls of soy sauce into the pot and pour in monosodium glutamate. After heating, pour it on the fish evenly

4. Brush the pan clean, pour in the peanut oil and heat it, then add the pepper until the pepper turns black and smokes

5. Take out the pepper and pour it on the fish immediately (remember that the oil should be hot and evenly poured on the fish)

Delicious scallion oil fish is ready ~ ~!

Practice 2

Raw material: a carp

Seasoning: 14g salt, 10 pepper, 40g scallion, 15g ginger, 3 green and red pepper, proper amount of edible oil.

Method:

1. Wash the carp and cut it obliquely with a knife to a depth of 0.5mm. Sprinkle appropriate amount of salt and marinate for 30 minutes.

2. Put the pickled carp into a plate and steam it in a steamer for 7-8 minutes. After taking it out, spread shredded green onion, shredded ginger and shredded green and red pepper on the carp.

3. Put cooking oil in the pot, boil it hot, add Chinese prickly ash, flat out the fragrance, and pour it on the carp while it is hot. 　

Practice 3

Scallion fish is also a famous dish on Shandong table

Recipe ingredients:

One live grass carp (weighing about 750g), 15g shredded ginger, 15g shredded scallion, 15g shredded scallion, appropriate amount of scallion and ginger, 50g sesame oil, 5g salt, 25g soy sauce, 15g cooking wine, 3G monosodium glutamate and 2G pepper.

Production process:

1. Kill the live grass carp, remove the phosphorus and gills, wash them, put the fish into the pot, add scallion, ginger and water, cook for about 15 minutes until cooked, remove them and put them on a plate.

2. Sprinkle salt, monosodium glutamate and pepper on the fish, add wine, code shredded onion and ginger, pour soy sauce and marinate slightly.

3. Heat the sesame oil in the pan and pour it on the fish.

Menu features: delicious, light and elegant, salty and slightly spicy.

nutritive value

The results show that the protein content of carp is not only high, but also of good quality. The digestibility and absorption rate of carp can reach 96%, and it can supply essential amino acids, minerals, vitamin A and vitamin D for human body. Every 100g meat contains 17.6g protein, 4.1G fat, 50mg calcium, 204mg phosphorus and many vitamins

2. The fat of carp is mostly unsaturated fatty acids, which can reduce cholesterol and prevent arteriosclerosis and coronary heart disease. Therefore, eating more fish can lead to health and longevity.

Characteristics of dishes

The taste is salty and fresh, and the meat is plump.

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Chinese PinYin : Cong You Yu