Goose yellow meat(e huang rou )

How to make goose yellow meat

Raw materials for making goose yellow meat:

250 grams of pork, 4 eggs, 75 grams of water chestnut, 3 grams of salt, 2 grams of pepper, 1 gram of monosodium glutamate, 35 grams of egg soybean powder, 10 grams of green onion, 10 grams of ginger, 500 grams of oil, 10 grams of pickled pepper, 15 grams of soy sauce, 10 grams of vinegar, 20 grams of sugar.

Processing steps of goose yellow meat:

Wash the water chestnuts, peel them, chop them with pork, put them into a bowl, add salt, pepper, monosodium glutamate, egg and bean powder, scallion and ginger, mix them well to make a filling. Spread the egg into the pan, spread it on the table, spread the egg white and soybean powder, put the stuffing in it, then roll the egg into a rectangle about 5cm wide and 0.7cm thick, and then cut it into "Bergamot" shape with a knife. Put the frying pan on a high heat, heat the oil (about 150 ℃), put the Bergamot into the pan, fry it until it is yellow, then take it out and put it on the plate. Heat up the oil, fry the pickled shredded pepper, add soy sauce, vinegar and sugar, cook it into fish flavor sauce, and pour it on the Bergamot roll.

Characteristics of goose yellow meat:

It is golden in color, like Bergamot in shape, crisp outside and tender inside, with strong flavor.

Goose yellow meat

Goose yellow meat is a famous local traditional dish in Sichuan Province. With water chestnut, egg and pork as the main raw materials, a dish is made through a series of processes such as cutting, frying and so on. The dish is characterized by bright color, rich nutrition and easy to learn. The production method is generally as follows: wash water chestnut, peel it, chop it with pork, put it into a bowl, add salt, pepper, monosodium glutamate, egg and bean powder, scallion and ginger powder, mix well to make stuffing. Spread the egg into the pan. Spread the egg on the surface and spread the egg white and soybean powder. Then roll the egg skin into a rectangle about 5cm wide and 0.7cm thick, and then cut it into "Bergamot" shape with a knife. Put the frying pan on the high heat, heat the oil (about 150 ℃), put the Bergamot into the pan, fry it until it is yellow, then take it out and put it on the plate. Heat up the oil, fry the pickled shredded pepper, add soy sauce, vinegar and sugar, cook it into fish flavor sauce, and pour it on the Bergamot roll.

Practice 1

Raw materials: 250 grams of pork, 4 eggs, 75 grams of water chestnut. 3 grams of salt, 2 grams of pepper, 1 gram of monosodium glutamate. 35g egg soybean powder, 10g scallion, 10g ginger, 500g oil, 10g pickled pepper, 15g soy sauce, 10g vinegar, 20g sugar.

Production method:

Wash the water chestnuts, peel them, chop them with pork, put them into a bowl, add salt, pepper, monosodium glutamate, egg and bean powder, scallion and ginger, mix them well to make a filling. Spread the egg into the pan. Spread the egg on the surface and spread the egg white and soybean powder. Then roll the egg skin into a rectangle about 5cm wide and 0.7cm thick, and then cut it into "Bergamot" shape with a knife. Put the frying pan on the high heat, heat the oil (about 150 ℃), put the Bergamot into the pan, fry it until it is yellow, then take it out and put it on the plate. Heat up the oil, fry the pickled shredded pepper, add soy sauce, vinegar and sugar, cook it into fish flavor sauce, and pour it on the Bergamot roll.

Practice 2

Ingredient: pork (lean) 250g

Accessories: egg 200g, water chestnut 100g, soybean powder 30g

Seasoning: 25 g vegetable oil, 5 g soy sauce, 1 g vinegar, 1 g Sugar, 1 g pepper, 2 g pickled pepper, 5 g salt, 3 G monosodium glutamate, 1 g scallion, 5 g ginger, 3 G ginger

Production technology

1. Wash and mince the lean pork;

2. Peel, wash and chop water chestnut;

3. Cut green onion and ginger;

4. Add refined salt, pepper, monosodium glutamate, soybean powder, scallion and ginger together with minced pork and water chestnut to form a stuffing;

5. Knock the eggs into the bowl, reserve the egg white, break up the rest and spread them into egg cakes;

Cut pickled pepper into thin strips;

6. Flatten the egg cake, put in the stuffing, roll it into a rectangle, and then cut it into "Bergamot" shape;

7. Oil the frying pan until it is 80% hot, then deep fry the "Bergamot" roll until it turns yellow, take out the control oil and put it on the plate;

8. Heat the frying pan with oil, stir fry the pickled shredded pepper, add soy sauce, vinegar and sugar, bring to a boil the fish flavor juice, and pour it on the "Bergamot" roll.

dietary nutrition

Pork (lean): pork is rich in high-quality protein and essential fatty acids, and provides heme (organic iron) and cysteine to promote iron absorption, which can improve iron deficiency anemia; it has the effect of tonifying kidney and blood, nourishing yin and moistening dryness; compared with other parts of pork, pork essence is rich in high-quality protein, less fat and cholesterol, which can be eaten by the general population in an appropriate amount.

Eggs: eggs are rich in protein, fat, vitamins, iron, calcium, potassium and other minerals needed by the human body. Its protein is the best protein in nature, which can repair liver tissue damage; at the same time, it is rich in DHA, lecithin and ovalbumin, which is beneficial to the development of nervous system and body, can strengthen brain and intelligence, improve memory, and promote liver cell regeneration; eggs It contains a lot of vitamin B and other trace elements, which can decompose and oxidize carcinogens in human body, and has anti-cancer effect; the egg is sweet in taste and flat in nature; it has the effect of nourishing heart and calming mind, nourishing blood, nourishing yin and moistening dryness.

Water chestnut: the phosphorus content in water chestnut is the highest in rhizome vegetables, which can promote the growth and development of human body and maintain the needs of physiological function. It has great benefits for the development of teeth and bones. At the same time, it can promote the metabolism of sugar, fat and protein in the body, and regulate the acid-base balance. Therefore, water chestnut is suitable for children. Water chestnut can inhibit bacteria, reduce blood pressure and prevent cancer. Chufa contains crude protein and starch, which can promote the peristalsis of large intestine. The crude fat contained in water chestnut has the effect of smoothing intestines and defecating, which can be used to treat constipation. Water chestnut is tender and rich in body fluid. It can treat fever and thirst. It has a certain adjuvant effect on diabetic patients with polyuria. Water chestnut decoction can promote diuresis and drainage, and has a certain therapeutic effect on those who urinate, which can be used as a good food therapy for patients with urinary tract infection. Water chestnut also contains an antiviral substance, which can inhibit the spread of epidemic cerebrospinal fluid and influenza virus, and can be used to prevent the spread of epidemic cerebrospinal fluid and influenza.

Soybean powder: soybean powder is rich in nutrients, which can enhance immune function, prevent vascular sclerosis, promote bone development, prevent osteoporosis, treat iron deficiency anemia, reduce blood sugar and lipid.

The recipe is complementary

Pork (lean): pork should not be eaten with black plum, licorice, crucian carp, shrimp, pigeon, snail, almond, donkey, mutton liver, coriander, turtle, water chestnut, buckwheat, quail and beef. It is not suitable to drink a lot of tea after eating pork.

Milk and lean meat are not suitable for eating at the same time, because milk contains a lot of calcium, while lean meat contains phosphorus. These two nutrients can not be absorbed at the same time. Foreign medical circles call it the combination of phosphorus and calcium. The best ratio of calcium to phosphorus is 1:1 to 1:1.5, which promotes the absorption of each other.

Eggs: eggs should not be boiled with sugar; eating with saccharin and brown sugar can cause poisoning; eating with goose can damage spleen and stomach; eating with rabbit and persimmon can cause diarrhea; eating with turtle, carp, soybean milk and tea is not suitable.

Longitude: 104.06573486

Latitude: 30.65946198

Chinese PinYin : E Huang Rou