Lotus seed and jujube soup(lian zi hong zao tang )

Method of lotus seed and red date soup:

Raw materials for making lotus seed and red dates soup:

Dried lotus seeds 100g, red dates 30g, rock sugar 100g

Processing steps of Lianzi Hongzao Decoction:

Soak lotus seeds in water for 2 to 3 hours and red dates for 10 minutes. Use a pot of water to simmer lotus seeds for about 3 hours, then add red dates and rock sugar and simmer for another 10 minutes. This drink can be eaten not only after cold storage, but also hot. It is suitable for all ages all year round!

Lotus seed and jujube soup

Enhance human immunity Jujube contains a lot of sugars, mainly glucose, fructose, sucrose, oligosaccharide, arabinose and galactosan composed of glucose and fructose, and a lot of vitamin C, riboflavin, thiamine, carotene, nicotinic acid and other vitamins, which has strong nourishing effect, can improve human immune function and enhance disease resistance .

1. It can nourish the blood and moisten the skin. It is a tonic food for long-term fatigue and consumption of spirit.

2. Invigorating the spleen and stomach: people with weak spleen and stomach, diarrhea and fatigue can eat seven red jujubes a day, or share with Dangshen and Baizhu, which can tonify the middle Qi, strengthen the spleen and stomach, increase appetite and stop diarrhea; red jujube, ginger and Pinellia can be used together to treat gastritis caused by careless diet, such as bloating and vomiting

Characteristics of dishes

2 liang dried lotus seeds, 10 to 15 red dates and 2 liang rock sugar.

practice

Soak lotus seeds in water for 2 to 3 hours and red dates for 10 minutes. Use a pot of water to simmer lotus seeds for about 3 hours, then add red dates and rock sugar and simmer for another 10 minutes.

reminder:

This drink can be eaten not only after cold storage, but also hot. It is suitable for all ages all year round!

nutritive value

1. It can nourish the blood and moisten the skin. It is a tonic food for long-term fatigue and consumption of spirit.

2. Invigorating the spleen and stomach: people with weak spleen and stomach, diarrhea and fatigue can eat seven red jujubes a day, or share with Dangshen and Baizhu, which can tonify the middle Qi, strengthen the spleen and stomach, increase appetite and stop diarrhea; red jujube, ginger and Pinellia can be used together to treat gastritis caused by careless diet, such as bloating and vomiting

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Latitude: 30.65946198

Chinese PinYin : Lian Zi Hong Zao Tang