Boiled fish with less oil(shao you jian yi ban shui zhu yu )

Boiled fish with less oil

Introduction:

"My family like to eat boiled fish very much, but they often dare not eat it because it is too spicy and oily. Today, my son proposed to eat boiled fish. For the health first reason, I made this simple version of boiled fish with less oil and slightly spicy. "

Production steps:

Step 1: prepare all the ingredients.

Step 2: remove impurities and wash the fish, remove skin and bone, slice into thin slices, and stir with cooking wine, egg white and starch. The skin is as good as the bone.

Step 3: wash the bean sprouts, add water and salt to boil for 8 minutes.

Step 4: put the bean sprouts into a large basin.

Step 5: put in the washed lettuce leaves for use.

Step 6: heat up the oil in the pan, put down ginger, garlic, pepper, chili sauce and Chinese prickly ash

Step 7: stir fry the fragrance.

Step 8: put the fish skin and stir fry the fish bones until the color changes

Step 9: add appropriate amount of water, wine and bean paste.

Step 10: boil over high heat for about 10 minutes.

Step 11: add fish fillets

Step 12: quickly slide open with chopsticks, boil for 2 minutes, add salt, fresh smoke, pepper, chicken essence.

Step 13: pour in a large bowl of bean sprouts and sprinkle with scallions,

Step 14: pour hot oil.

Materials required:

Middle segment of black carp: 500g

Soybean sprouts: 250g

Lettuce leaf: 100g

Oil: right amount

Salt: right amount

Cooking wine: moderate

Fresh: moderate

Scallion: right amount

Ginger: right amount

Garlic: right amount

Pepper: right amount

Chili sauce: right amount

Zanthoxylum bungeanum: right amount

Bean paste: right amount

Starch: right amount

Eggs: right amount

Chicken essence: appropriate amount

Pepper: right amount

Note: 1. The amount of pepper according to their favorite place. 2. The oil is as little as possible, but too little is not delicious

Production difficulty: ordinary

Process: boiling

Production time: half an hour

Taste: slightly spicy

Chinese PinYin : Shao You Jian Yi Ban Shui Zhu Yu