Flaxseed bread(ya ma zi mian bao )

Flaxseed bread

Introduction:

"The original recipe is mixed seed bread, I only put flaxseed, flaxseed has a better effect on hyperlipidemia."

Production steps:

Step 1: mix flaxseed and 95g water, soak for at least 2 hours, preferably overnight

Step 2: mix all the ingredients in the main dough and knead it into a dough. I knead it in the bread maker for about 5 minutes. Take out the dough and put it into the container for a round

Step 3: when the fermentation time reaches 60 minutes, the first folding step is carried out

Step 4: fold step 2

Step 5: fold step 3

Step 6: fold step 4

Step 7: fold step 5

Step 8: take out the dough, forming an oval shape, smooth face down, put it into the fermentation basket, and ferment at room temperature for about 1.5 hours

Step 9: the dough ferments well

Step 10: pour the dough on the silicone oil paper. Pay attention to the silicone oil paper. Never use ordinary oil paper. If it doesn't stick to the bread, it can't get down

Step 11: bag cutting and water spraying. Bake at 230 ℃ for 40 minutes. Take out the oil paper in 15 minutes. I didn't put a baking tray in the oven to make steam. Before I put boiling water into the oven, the temperature dropped sharply, and it couldn't reach 200 degrees after baking. So later, I changed to spray water on the surface of the dough, and spray water on the inner wall of the oven to make a small amount of steam.

Step 12: I'm not satisfied with the cutting marks. I don't know if I cut too deep, but I'm satisfied with the internal organization

Step 13: make a sandwich

Materials required:

High flour: 348g

Rye flour: 37G

Water: 120g

Salt: 10g

Natural yeast: 145g

Flaxseed: 35g

Note: students without natural yeast can use the same amount of Polish yeast head instead of natural yeast. Polish yeast head is a kind of yeast head with 100% water / flour ratio, that is, water: Flour = 1:1, yeast is added with 0.3%, after mixing evenly, place it at room temperature for 2 hours, and refrigerate (4 degrees) for 12 hours.

Production difficulty: simple

Process: Baking

Production time: several hours

Taste: light

Chinese PinYin : Ya Ma Zi Mian Bao