Zero crisis bikini weight loss program(ling wei ji bi ji ni jian fei ji hua zhi wu cai qiang xie wei gu )

Zero crisis bikini weight loss program

Introduction:

"There are women who don't love beauty, and there are women who don't like to wear light chiffon. In the hot summer, it's a kind of amorous feelings. Of course, if you go to the seaside and put on a swimsuit, you won't feel crisis when you find that you have a life buoy. OK, let's lose weight! Crab mushroom is rich in vitamins and 17 kinds of amino acids. The contents of lysine and arginine are higher than those of ordinary mushrooms. It is helpful for teenagers to increase intelligence, fight cancer and reduce cholesterol. In particular, the extracts from the fruiting bodies (i.e. the parts above the roots) have a variety of physiological active ingredients. Among them, fungal polysaccharides, purine and adenosine can enhance immunity, promote antibody formation, antioxidant components, and delay aging and beauty. β - 1,3-D glucan extracted from crayfish mushroom has high antitumor activity. Hot water extract and organic solvent extract of its fruiting body have the effect of scavenging free radicals in vivo. Therefore, it has the unique effect of preventing constipation, anticancer, anticancer, improving immunity, preventing aging and prolonging life. It is a low calorie, low-fat health food. The following steps, easy to create cool summer diet, nutrition, appetizer, slimming, why not

Production steps:

Step 1: Crab mushroom 100g

Step 2: clean

Step 3: shred red pepper

Step 4: cook the crab mushroom with boiling water, take out the cold water and put it in a bowl

Step 5: minced garlic

Step 6: garlic, ginger powder, chili sauce bowl (you can also add chopped green onion and celery according to your own taste)

Step 7: make the remaining five spice oil of fish in tomato juice sour soup, pour it into the pot, heat it over low heat until it smokes, and turn off the heat

Step 8: pour hot oil into the cooking bowl

Step 9: pour the choked seasoning into the bowl with crab mushroom

Step 10: add some vinegar and mix well

Step 11: add some parsley leaves and serve

Materials required:

Crab mushroom: 100g

Shredded red pepper: small amount

Parsley: how many leaves

Garlic: small amount

Ginger powder: small amount

Chili sauce: a spoonful

Spiced oil: right amount

Note: chili sauce taste salty, so I did not put salt. Salt is a coagulant, eat more adverse weight loss, but also inhibit water metabolism, less can be less!

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: medium spicy

Chinese PinYin : Ling Wei Ji Bi Ji Ni Jian Fei Ji Hua Zhi Wu Cai Qiang Xie Wei Gu