Yam and mung bean porridge(shan yao lv dou zhou )

Yam and mung bean porridge

Introduction:

"Mung bean is sweet and cold in nature, enters the heart and stomach meridian, and has the effect of clearing away heat and toxin, eliminating heat and diuresis. Therefore, it is a good product for tonifying the heart and calming the nerves, clearing away heat and toxin in summer. Autumn weather is dry, can drink porridge appropriately. Mung beans can be added a little. Mung bean 50g, yam 150g, rice 200g "

Production steps:

Step 1: prepare the ingredients.

Step 2: peel the yam and soak it in clear water.

Step 3: make a fire and add water to the pot.

Step 4: wash the rice.

Step 5: wait for the water to boil and add the rice.

Step 6: wash mung beans and soak in boiling water for about 20 minutes.

Step 7: then add to the pan and cook together.

Step 8: cook for a while, the mung beans will swell, add yam and cook.

Step 9: take out the pot and fill the bowl.

Materials required:

Mung bean: 50g

Rice: 200g

Yam: 150g

Note: 1, mung bean bubble better cooking. 2. If you need to add water when cooking porridge, it is suitable to add boiling water.

Production difficulty: simple

Process: boiling

Production time: one hour

Taste: Original

Chinese PinYin : Shan Yao Lv Dou Zhou