Tuna mixed vegetable roll(xi ren yan qiu de yang yan jian fei cai jin qiang yu za shu juan )

Tuna mixed vegetable roll

Introduction:

"At the end of spring and the beginning of summer, are you still having trouble with the meat and dry skin in winter? Make a special dish with super nutritious delicious tuna! Both beauty and weight loss. When I watched "late night canteen", I was very greedy. There was a set of canned fish and meat bought by diners in the supermarket, which were roasted by the chef directly on the fire. So this time, I also roasted the tuna on the fire and then got involved in the river noodles. The taste was really good! Tuna, also known as tuna and tuna, is a kind of fish living in the upper and middle waters of the ocean. It is distributed in the tropical, subtropical and temperate waters of the Pacific Ocean, Atlantic Ocean and Indian Ocean. It is a highly migratory marine fish. Tuna's dietotherapy value 1. Healthy food for beauty and weight loss. Tuna meat is low in fat and calories, as well as high-quality protein and other nutrients. Eating tuna food can not only maintain a slim figure, but also balance the nutrition needed by the body. It is an ideal choice for modern women to easily lose weight. 2、 To provide essential amino acids and DNA for human body is conducive to brain development of infants. Tuna protein is rich in amino acids. Eating tuna can not only enjoy delicious food, but also supplement amino acids by non drug means, which is conducive to health. The content of DHA and EPA eicosapentaenoic acid in tuna is the highest in all kinds of food. DHA, known as brain gold, is an essential nutrient for the development of human brain and central nervous system. Tuna is rich in DHA, EPA and taurine, which can reduce the fat in blood and facilitate the regeneration of liver cells. Regular consumption of tuna food can protect the liver, improve the excretion function of the liver, and reduce the incidence rate of liver. 3、 Prevent arteriosclerosis, effectively reduce cholesterol content, arteriosclerosis is a threat to the lives of the elderly, eating tuna food can reduce blood lipids, dredge blood vessels, effectively prevent arteriosclerosis. EPA, protein and taurine in tuna all have excellent effect of reducing cholesterol. If you eat them frequently, it can effectively reduce the malignant cholesterol in the blood and increase the benign cholesterol, so as to prevent diseases caused by high cholesterol content. 4、 It can activate brain cells and help the metabolism of human body, especially the ideal choice of food for growing children. DHA is an unsaturated fatty acid that cannot be produced by human beings. It is one of the essential nutrients for normal brain activity. Tuna is rich in DHA, often eaten, conducive to brain cell regeneration, improve memory, prevent Alzheimer's disease. Muscle. Bone, skin, hair, blood and other human tissues are inseparable from protein. Tuna protein has the incomparable effect of meat protein, which is the best nutrition for children's natural growth. Applicable crowd: infants, young children, children, teenagers, the elderly. (healthy constitution, mild constitution, Qi deficiency constitution, dampness heat constitution, phlegm dampness constitution, yin deficiency constitution) food taboo: special constitution, Yang deficiency constitution, spleen and stomach deficiency cold and other digestive system diseases

Production steps:

Step 1: get the materials ready.

Step 2: cut the carrot into small pieces.

Step 3: shred green pepper and set aside.

Step 4: open the can lid according to the prompt.

Step 5: put the can on the open fire and heat it slowly until it rolls away.

Step 6: bring to a boil with water, add oil, add salt and blanch shredded carrots.

Step 7: pick up the blanched shredded carrots, and then blanch the shredded green peppers. Blanch the shredded green peppers until they are soft enough to be picked up.

Step 8: break up the two eggs, heat the pan, add oil into the egg liquid and spread it into egg cake.

Step 9: let the omelet cool slightly and cut into shreds.

Step 10: spread the river powder and spread all kinds of materials on the powder.

Step 11: roll the loose powder into a mixed vegetable roll and cut into segments.

Step 12: heat up the oil, saute the garlic and scallion, add the soy sauce and vinegar to make it taste good. Tuna mixed vegetable roll can be dipped in Jiaoliao food.

Materials required:

Canned tuna with chili: 1 / 2 can

Shuimiaohe powder: 600g

Eggs: 2

Green pepper: 2

Carrot: 1 / 2

Oil: right amount

Garlic: right amount

Soy sauce: moderate

Vinegar: right amount

Scallion head: right amount

Note: canned tuna can heated with open fire will make the fish more fragrant. When rolling tuna vegetable rolls, don't roll them too tightly, a little loose will taste better.

Production difficulty: ordinary

Craft: Skills

Production time: half an hour

Taste: slightly spicy

Chinese PinYin : Xi Ren Yan Qiu De Yang Yan Jian Fei Cai Jin Qiang Yu Za Shu Juan