Braised Beef Brisket with tomato(fan qie hui niu nan )

Braised Beef Brisket with tomato

Introduction:

"Both nutrition and taste, delicious and healthy, suitable for all ages, especially popular with children. 1、 Beef Brisket in the premise of maintaining the original flavor, stew in advance until crisp. Pressure cooker is a good tool, casserole of course better, but too time-consuming; second, fresh tomatoes and tomato sauce at the same time. Fresh tomatoes are rich in vitamin C, tomato sauce is rich in lycopene, both use nutrition more comprehensive, dishes more attractive. 3、 Add carrots and onions to hide their shape and taste, and children will eat them happily. "

Production steps:

Step 1: wash and cut the beef brisket into pieces, blanch it in boiling water for about 2 minutes, and rinse it with warm water.

Step 2: put it in a pressure cooker, heat the water, and just pass the beef. One fragrant leaf and two ginger are enough. Stop fire about 20 minutes after SAIC, exhaust naturally.

Step 3: take out the soup and meat, remove the fragrant leaves and ginger. The meat is crisp and the soup is clear.

Step 4: beef stew is the preparation of ingredients: tomato peeled and cut into hob pieces; carrot and onion diced; garlic minced; tomato sauce ready.

Step 5: heat up the frying pan, turn to low heat, add olive oil and garlic powder, stir fry until fragrant.

Step 6: add diced carrot and onion, stir fry over low heat until onion is transparent and carrot becomes soft.

Step 7: add ketchup and stir well.

Step 8: add beef and stir fry well. You can observe the color. If you don't think it's bright enough, you can add some ketchup.

Step 9: add the original soup of beef stew, bring to a boil over high heat, change to medium and low heat, add the lid and simmer for a while.

Step 10: when the soup is thick, add tomato pieces, stir fry evenly, boil again, add salt and pepper to taste.

Step 11: it's delicious!

Step 12: let's go!

Materials required:

Beef Brisket: 500g

Fresh tomatoes: 2

Big carrot: Half Root

Onion: half

Garlic: 4 cloves

Ketchup: 4 tablespoons

Olive oil: 1 tablespoon

Fragrant leaf: 1 piece

Ginger: 2 slices

Salt: right amount

Pepper: right amount

Points for attention: 1, beef: beef is sweet, flat, rich in protein, amino acid composition is closer to human needs than pork, can improve the body's resistance to disease, for growth and development of children, and after surgery, after the rehabilitation of people in the supplement blood loss and repair tissue and other aspects are particularly appropriate. Beef stewed mainly can maximize the preservation of beef nutrition. Therefore, this dish first clear stew, and then taste, avoid a long time with other materials stew. 2. Tomato and ketchup: fresh tomato is high moisture, low fat, rich in vitamins and minerals of high nutrition vegetables and fruits, the most wonderful nutrition in tomato is a strong antioxidant lycopene, can effectively improve the body immunity. However, lycopene can be released more effectively after high temperature cooking, and high temperature will lead to a large loss of vitamin C. Ketchup, especially ketchup with very high concentration, contains high content of lycopene. Therefore, fresh tomatoes and ketchup can be used at the same time, and the fresh tomatoes can be put into the pot at the last stage of cooking, which can complement each other in nutrition and make the ingredients more comprehensive. The sweet and sour taste and attractive color of this dish are all due to the tomato sauce, but when seasoning, you should pay attention to the fact that the tomato sauce contains salt and sugar, so there is no need to add extra sugar, and the salt should also be appropriate, and the sweet and sour dishes should no longer use monosodium glutamate, chicken essence and other flavoring products. When buying ketchup, you should choose regular merchants and super high concentration brand products. Bagged or bottled ketchup is safer than tinplate canned ketchup. 3. Carrots and onions, needless to say. This dish with rice, can be called "rice killer"; with steamed bread, even the soup will be dipped; as a watering bowl of noodles, also quite right.

Production difficulty: simple

Technology: stewing

Production time: half an hour

Taste: sweet and sour

Chinese PinYin : Fan Qie Hui Niu Nan