Tuna salad(jin qiang yu shu cai sha la )

Tuna salad

Introduction:

"It's getting hotter and hotter, and beauties are going to lose weight again. With the rapid development of modern society and the improvement of material living standards, people pay more and more attention to weight loss and health. At the same time, tuna as a nutritious and healthy modern food is highly respected. Tuna is low-fat, low calorie, high-quality protein and other nutrients. Eating tuna food can not only maintain a slim figure, but also balance the nutrition needed by the body. It is an ideal choice for modern women to easily lose weight. Today, I'd like to share with you a healthy diet dish [tuna vegetable salad]. "

Production steps:

Materials required:

Canned tuna: 100g

Kuju: moderate amount

Virgin fruit: moderate

Lemon: moderate

Purple cabbage: right amount

Lettuce: moderate

Olive oil: right amount

Chopped onion: right amount

Salt: right amount

Sugar: right amount

matters needing attention:

Production difficulty: simple

Process: firing

Production time: 10 minutes

Taste: light

Chinese PinYin : Jin Qiang Yu Shu Cai Sha La