Stir fried kidney beans with sliced tomato(fan qie rou pian chao yun dou )

Stir fried kidney beans with sliced tomato

Introduction:

"Kidney beans are rich in nutrition, with high contents of protein, calcium, iron and B vitamins. Eat kidney beans often, can accelerate skin metabolism, relieve dry skin and hair. The saponins in kidney bean can promote fat metabolism, which is one of the ideal foods for weight loss. Kidney bean is sweet in taste and flat in nature. It has the functions of warming the middle and lower Qi, benefiting the intestines and stomach, stopping hiccup, benefiting the kidney and tonifying the yuan, and calming down. It has certain curative effect on treating deficiency cold hiccup, stomach cold vomiting, traumatic injury, wheezing cough, low back pain, and neuralgia. It can be eaten by the general population. 1. It is especially suitable for patients with heart disease, arteriosclerosis, hyperlipidemia, hypokalemia and salt aversion; 2. Patients with dyspepsia and chronic digestive tract diseases should eat less. "

Production steps:

Step 1: rinse the kidney beans and cut them into rhombus to make them taste fast

Step 2: cut the tomato into large pieces

Step 3: slice the cleaned lean pork, mix well with 1 tsp cooking wine, 1 / 3 tsp salt and 1 tsp potato flour, and add a little vegetable oil.

Step 4: heat the pan and pour the oil. First, slide the sliced meat and add the soy sauce. Then take it out

Step 5: pour vegetable oil into the pan,

Step 6: add kidney beans and stir fry

Step 7: add tomato and meat slices and stir fry until the kidney beans are completely unripe

Step 8: add a teaspoon of salt and a little boiling water, cover for 3-5 minutes and turn off the fire

Step 9: add a little MSG if you like. I omitted this

Materials required:

Kidney beans: one jin

Tomato: one

Lean meat: one or two

Cooking wine: moderate

Potato flour: right amount

Old style: moderate

Table salt: 1 teaspoon

Vegetable oil: 1.5 teaspoon

Note: kidney bean practice guidance: because the seeds contain a toxic protein that can be destroyed under high temperature, they must be cooked thoroughly before eating.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: sour and salty

Chinese PinYin : Fan Qie Rou Pian Chao Yun Dou