Bitter gourd brewed with broccoli minced meat(huang hua cai rou mo niang ku gua )

Bitter gourd brewed with broccoli minced meat

Introduction:

"Daylily is a kind of perennial herb flower bud, fresh and tender, rich in nutrition, rich in pollen, sugar, protein, vitamin C, calcium, fat, carotene, amino acids and other nutrients necessary for human body, and its carotene content is even several times more than that of tomato. Daylily is rich in phosphorus and has anti-aging ingredients such as vitamin E. it has better brain strengthening and anti-aging function and is known as "brain strengthening vegetable". For modern people with mental fatigue, regular consumption is good for their health. Day lily is often cooked together with black fungus and other vegetarian dishes. It can also be eaten in soup or fried with eggs, chicken and meat

Production steps:

Step 1: grab a handful of daylily. Soak it in cold water for 40 minutes, warm water for 20 minutes, and hot water for 10 minutes. Drain it according to your own time, remove impurities, wash it, and squeeze it dry

Step 2: prepare two bitter melons and wash them

Step 3: wash 5 horseshoes and prepare to peel

Step 4: minced lean meat

Step 5: add salt

Step 6: Chop as thin as you can

Step 7: add horseshoes and cover with meat to avoid splashing

Step 8: then add the pickled cauliflower, cut into sections, mix and chop

Step 9: Chop as finely as possible, then add the right amount of pepper

Step 10: put the minced meat in a bowl and prepare to stuff it with balsam pear

Step 11: try to put more meat in, you can synthesize the bitter taste of balsam pear

Step 12: fill the bitter gourd with minced meat

Step 13: put the bitter gourd into the pot, and cover it with another bowl to avoid water overflow

Step 14: cover and steam for about 20 minutes

Step 15: remove the cover in 20 minutes

Materials required:

Daylily: moderate

Pork: moderate

Balsam pear: moderate amount

Horseshoe: right amount

Oil: right amount

Salt: right amount

Note: Guan Xiaowei yellow cauliflower tips you: Yellow cauliflower choose sun dried dry vegetables, dark yellow, two hair a little black yellow cauliflower is natural without adding, yellow cauliflower dry vegetables golden color, appearance is very beautiful is processed yellow cauliflower, please pay attention to

Production difficulty: simple

Process: firing

Production time: 20 minutes

Taste: slightly spicy

Chinese PinYin : Huang Hua Cai Rou Mo Niang Ku Gua