Super simple, DIY healthy honey yogurt(chao jian dan jian kang feng mi suan nai )

Super simple, DIY healthy honey yogurt

Introduction:

"Recently, everyone is worried about leather yoghurt, but yoghurt is rich in nutrition. How to eat safe and healthy yoghurt? Please DIY with Xin. Very simple and simple... But before making, please allow me to talk about the benefits of drinking yogurt. First, it can decompose the lactose and protein in milk, making it easier for human body to digest and absorb. Second, it can promote the secretion of gastric juice, improve appetite, and strengthen digestion. Third, it can reduce the production of some carcinogens, so it has anti-cancer effect. Fourth, it can inhibit the proliferation of spoilage bacteria in the intestine And reduce the toxins produced by spoilage bacteria in the intestine. 5. It has the effect of reducing cholesterol, especially suitable for people with high blood fat. 6. Improve the immune function of the human body. Lactic acid bacteria can produce some substances that can enhance the immune function, improve the immune function of the human body, prevent diseases. 7. Supplement calcium, prevent osteoporosis and so on. It seems to be a bit nagging. OK, let's start now Let's go. "

Production steps:

Step 1: need to prepare materials, sterilized milk, honey, some yogurt

Step 2: add a spoonful of yogurt into the fermentation tank of the yogurt machine. (Note: you can't get oil in the process of making yogurt, otherwise it's hard to ferment.).. )

Step 3: pour the sterilized milk into the fermentation tank of the yoghurt machine (Note: the milk should be at normal temperature. If it is too hot, it will kill the probiotics, so it can't ferment. You can buy pure milk from the supermarket, which is very convenient)

Step 4: add the right amount of honey, properly stir evenly, like sweet can add more. The yogurt made of good honey has the fragrance of flowers and fruits..

Step 5: cover the first layer of the yoghurt machine, add warm water to the yoghurt machine, and then cover the outer cover. Note: refrigerated milk and cold weather must be added, but usually add this step, fermentation will be better.. )

Step 6: adjust the yogurt function of the yogurt machine. The yogurt machine will automatically appear for 10 hours. The display light is bluish.

Step 7: after setting the yogurt key, the display light will change color, and the countdown will start, indicating that the fermentation has started. (Note: every yogurt machine is different, but it depends on whether it is set, whether the time is changing, and whether the yogurt is fermenting.)

Step 8: after ten hours, the yogurt opportunity will automatically prompt that the honey yogurt is finished or warm.

Step 9: look, it's very similar to bean curd, but the taste is really soft and waxy, and it melts as soon as it's contained. It's delicious just to eat. If you add brown sugar to eat, there will be a faint taste of chocolate, personal taste, we do not care. O(∩_ O ha!

Step 10: of course, you can be creative and add your favorite fruits, nuts, oats, jam......

Step 11: Refrigerated yogurt is like ice cream, like light cream, used to replace salad dressing, cold fruit, very healthy, not to mention, in the hot summer is a kind of enjoyment. I firmly believe that there must be more and better ideas... Come on, DIY..

Materials required:

Sterilized milk: 450 ml

Yogurt: a spoonful

Honey: right amount

Note: 1. Do not drink yogurt on an empty stomach, because when you drink yogurt on an empty stomach, lactic acid bacteria are easy to be killed, and the health care effect is weakened. 2. When drinking, it is better not to heat, because the effective probiotics in yogurt will die after heating, and the nutritional value will be reduced. And the taste will change. 3. The amount of milk should be enough for you to drink for two days, about 500ml. If you put too much milk for too long, the yogurt will become too sour, so it's not good to drink. 4. It's better to choose the kind of refrigerator and microwave oven fresh-keeping box sold on the market. This kind of container has good sealing effect and yogurt is not easy to deteriorate. I hope you eat well, live well, health is always the first..

Production difficulty: simple

Process: others

Production time: 10 minutes

Taste: sweet

Chinese PinYin : Chao Jian Dan Jian Kang Feng Mi Suan Nai