Fried squid rolls in oil(you bao you yu juan )

Fried squid rolls in oil

Introduction:

"Fresh squid: rich in calcium, phosphorus and iron, conducive to bone development and hematopoiesis, can effectively treat anemia; in addition to rich in protein and amino acids needed by the human body, squid also contains a lot of taurine, which can inhibit the cholesterol content in the blood, relieve fatigue, restore vision, and improve liver function; peptides and selenium in squid have antiviral and anti radiation effects. Traditional Chinese medicine believes that squid has the functions of nourishing yin and stomach, tonifying deficiency and moistening skin. Squid and other aquatic products are cold in nature, people with deficiency of spleen and stomach should eat less; squid contains more cholesterol, so patients with hyperlipidemia, hypercholesterolemia, arteriosclerosis and other cardiovascular diseases and liver diseases should eat with caution; squid is hair, people with eczema, urticaria and other diseases should not eat. "

Production steps:

Materials required:

Squid: 400g (fresh)

Scallion: 15g

Garlic: 1g

Yellow rice wine: 10g

Vinegar: 20g

Soy sauce: 20g

MSG: 3 G

Pepper: 1g

Baishitang: 20g

Starch: 10g (corn)

Edible oil: 75g

matters needing attention:

Production difficulty: simple

Technology: explosion

Production time: 10 minutes

Taste: hot and sour

Chinese PinYin : You Bao You Yu Juan