Egg skin with spinach(bo cai ban dan pi )

Egg skin with spinach

Introduction:

"Spinach stems and leaves are soft, smooth and tender, delicious and fresh, rich in vitamin C, carotene, protein, iron, calcium, phosphorus and other minerals. Spinach is good for you

Production steps:

Step 1: wash spinach and cut into sections

Step 2: Boil the spinach in the pot and blanch it

Step 3: beat two eggs well

Step 4: make an omelet

Step 5: drain the spinach

Step 6: cut the omelet into strips

Step 7: cut two ham sausages, mix with salt, soy sauce and sesame oil

Materials required:

Spinach: 250g

Small intestine: 2

Eggs: 2

Salt: right amount

Soy sauce: moderate

Sesame oil: appropriate amount

Note: spinach is rich in fiber, can promote intestinal peristalsis, can pass bowel. Constipation can be more edible. Although spinach stewed tofu is a good dish, spinach is rich in oxalic acid, which combines with the calcium of tofu and affects the loss of calcium. Therefore, it is best to blanch before cooking to reduce the oxalic acid content. In addition, spinach is not easy to eat, especially the stones. Oxalic acid precipitation is easy to crystallize, which can induce calculus.

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: light

Chinese PinYin : Bo Cai Ban Dan Pi