Spinach and egg(bo cai chao ji dan )

Spinach and egg

Introduction:

"Light fried -- fried eggs with spinach. Spinach is sweet and cool. It can nourish blood, stop bleeding, collect Yin and moisten dryness. Therefore, it can prevent constipation and make people radiant. Spinach is soft and easy to digest, especially suitable for the old, the young, the sick and the weak. Computer workers and beauty lovers should always eat spinach. People with diabetes (especially type II diabetes) often eat spinach to keep blood sugar stable

Production steps:

Step 1: beat the eggs into a bowl, add scallion and salt, and beat the pepper powder well. Cut spinach, shred carrot, slice ham sausage

Step 2: after the oil is hot, pour in the egg liquid and stir fry, then add shredded carrots

Step 3: add spinach and sausages, stir well

Step 4: add some salt and MSG

Step 5: stir fry a few times to get out of the pot

Materials required:

Spinach: 200g

Eggs: 4

Carrot: one

Ham sausage: one

Oil: right amount

Salt: right amount

Pepper powder: right amount

MSG: right amount

Cooking wine: moderate

Scallion: right amount

Note: this process does not need to add water, spinach contains water

Production difficulty: Advanced

Technology: stir fry

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Bo Cai Chao Ji Dan