Lotus seed, Lily and mung bean porridge(lian zi bai he lv dou zhou )

Lotus seed, Lily and mung bean porridge

Introduction:

"Lotus seed has nourishing, tonifying and astringent essence: raffinose contained in lotus seed is a good tonic for all ages, especially for those who are chronically ill, postpartum or old with body deficiency; Liensinine has the effect of calming sexual desire, and it has a good astringent essence effect for young people who have many dreams, frequent spermatorrhea or smooth spermatorrhea. Besides starch, protein, fat and other ingredients, Lily has a good astringent essence effect Calcium, phosphorus, iron, vitamin B1, B2, C and other nutrients, but also contains some special nutrients, such as colchicine and other alkaloids. These ingredients not only have a good nutritional function, but also have a certain preventive effect on a variety of seasonal diseases caused by the dry climate in autumn. In traditional Chinese medicine, fresh lily has the effect of nourishing the heart and calming the nerves, moistening the lung and relieving cough, which is very beneficial to the weak after the disease

Production steps:

Materials required:

Rice: 150g

Lotus seed: 50g

Mung bean: 50g

Lily: 50g

Rock sugar: right amount

matters needing attention:

Production difficulty: simple

Process: boiling

Production time: half an hour

Taste: sweet

Chinese PinYin : Lian Zi Bai He Lv Dou Zhou