Fried dried radish with goose egg and scallion(cong hua e dan jian luo bo gan )

Fried dried radish with goose egg and scallion

Introduction:

"I bought fresh goose eggs for the first time. One is so big. It's almost three eggs. However, in fact, the price is almost the same. One goose egg costs 2 yuan, and three eggs cost no more than 2 yuan. Goose egg nutrition analysis: 1. Goose eggs are rich in nutrients, such as protein, fat, minerals and vitamins; 2. Goose eggs contain a variety of proteins, the most and most important of which are ovalbumin in protein and vitellin in yolk. Protein is rich in all kinds of amino acids necessary for human body, which is complete protein and easy to digest; 3. Goose eggs Most of the fat in the egg yolk contains more phospholipids, about half of which is lecithin, which plays an important role in the development of human brain and nerve tissue; 4. The minerals in goose eggs are mainly contained in the egg yolk, with more iron, phosphorus and calcium, which are easy to be absorbed by the human body; 5. The vitamins in goose eggs are also rich, and the yolk is rich in vitamins Vitamin A, D, e, riboflavin and thiamine. Riboflavin and nicotinic acid are the most important vitamins in protein. These vitamins are also essential to the human body. "

Production steps:

Materials required:

Goose egg: one

Dried radish: right amount

Scallion: right amount

Blend oil: right amount

matters needing attention:

Production difficulty: simple

Technology: decocting

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Cong Hua E Dan Jian Luo Bo Gan