Let those who don't like kelp eat "cold kelp" with relish(rang bu ai chi hai dai de ni de chi de jin jin you wei de liang ban hai dai )

Let those who don't like kelp eat "cold kelp" with relish

Introduction:

"Kelp is rich in nutrients, including iodine, iron, calcium, protein fat, fat, starch, mannitol, carotene, vitamin B1, B2, nicotinic acid, alginic acid and other minerals. It is an economical and popular by-product. At the same time, its iodine content is 3% - 5%. Iodine is necessary for regulating thyroid function in human body. Iodine deficiency in adults can cause goiter (thick neck). Iodine deficiency in children can affect the development of brain and sexual organs. In addition, kelp is cool in nature, which can reduce inflammation and fever, replenish blood, moisten spleen and lower blood pressure. Often eat kelp, on the prevention and treatment of endemic goiter has a special effect. In addition, it also has a good therapeutic effect on lymphatic tuberculosis, beriberi edema, dyspepsia, skin ulcer and other diseases. But kelp sex is cold, the person with weak stomach should not eat more. There are five benefits to eating kelp: one is to promote metabolism. Every 100 grams of dried kelp contains 1.6 grams of nicotinic acid, which is more than five times higher than Chinese cabbage, Chinese cabbage and celery, and eight times higher than lotus root and carrot. The daily requirement of nicotinic acid for adults is 17 mg. Nicotinic acid helps the metabolism of human body. Eryi lowers blood pressure. Kelp can effectively reduce intracranial pressure, intraocular pressure and brain edema. The water soaked in kelp (filtered) is directly given to patients with hypertension by oral administration (appropriate amount). The blood pressure can be reduced by more than 1100 PA in 10 minutes and 2300 PA in 1 hour. Sanyi reduces heart fat. Due to the comprehensive effect of various minerals, trace elements and vitamins contained in kelp, adding kelp when eating meat will make the accumulation of fat in the human body tend to subcutaneous and muscle tissue, reduce the accumulation in the heart, blood vessels and intestinal membrane, and effectively prevent heart disease, hypertension, vascular sclerosis and excessive fat. Fourth, the organization collapsed. In all foods, kelp has the highest iodine content. After being absorbed by human body, this kind of iodide can make pathological tissue collapse and dissolve. Iodide can prevent and treat goiter and inhibit hyperthyroidism. Wuyi can lower cholesterol concentration. Kelp contains less sodium chloride and more calcium. Eating kelp can increase calcium and excrete sodium. Kelp is a treasure house for human to absorb calcium and iron. In every 100 grams of kelp, it contains 1177 mg of calcium and 150 mg of iron, which is astonishingly high. Therefore, kelp plays an important role in the health care of children, women and the elderly. Another characteristic of kelp is rich in iodine. The protein and carbohydrate content of kelp, the trace element needed by adults, is several to dozens of times that of spinach. Carotene, riboflavin, thiamine, nicotinic acid and other important vitamins are also abundant. Kelp almost contains no fat, but contains a lot of cellulose, alginate and a variety of trace elements. The sodium alginate in kelp can prevent leukemia and bone pain, and also has hemostatic effect on arterial hemorrhage; oral kelp can reduce the absorption of radioactive element strontium 90 in the intestine; alginic acid also has the effect of lowering blood pressure; kelp starch sulfate is a polysaccharide with the function of promoting blood fat; kelp and kelp root extract have the effect of antitussive, antiasthmatic and anticancer; Mannitol contained in kelp is effective in treating acute renal failure, Japanese encephalitis and acute glaucoma. - iodine is about 150 micrograms, while in 100 grams of kelp, it contains 240 milligrams of iodine. "

Production steps:

Step 1: wash kelp with water several times to remove the fishy smell (I washed it four times and soaked it for another hour, so that there is no fishy smell. If I don't like hard food, I can blanch it again). Add a spicy pepper, MSG, soy sauce, vinegar and chili oil (I fried them by myself) and mix them with a bowl of juice

Step 2: shred pepper, mince garlic, set aside

Step 3: put the bowl juice, garlic and pepper into the plate and mix them well. Then you can enjoy them. It's more delicious to make them at noon for dinner. Because kelp and soy sauce have salt, you don't need salt

Step 4: three steps to complete the super meal, nutrition salad, it's good, what are you waiting for, for the sake of family and their health, action!!!

Materials required:

Kelp: 300g

Pepper: one

Soy sauce: moderate

Vinegar: right amount

Chili oil: right amount

MSG: right amount

Garlic: 2 cloves

Note: this dish is super simple, can't cook a look will, I used to almost don't eat kelp, a son rash, my mother said you eat kelp, out of the fast, worry dead me, the child won't eat, I don't want to eat, but for the sake of the baby, eat, so I bought and then put their favorite seasoning, vinegar a little more, because I love to eat , the taste is really good, I ate a small bowl, seems to really let the rash out quickly, this time not only know a common sense, but also harvest a delicious simple dish, a word, happy!!!

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Rang Bu Ai Chi Hai Dai De Ni De Chi De Jin Jin You Wei De Liang Ban Hai Dai