Braised small yellow croaker with pickled vegetables and bamboo shoots(xian cai chun sun shao xiao huang yu )

Braised small yellow croaker with pickled vegetables and bamboo shoots

Introduction:

There are two kinds of yellow croaker, large yellow croaker and small yellow croaker. The adult length of large yellow croaker is about 40 years_ Small yellow croaker (Pseudosciaena crocea) is less than 50 cm in length and 30 cm in length. It has a yellow back, a large head and a narrow tail. It lives in the open sea. In spring, it swims back to the sea to spawn, and its swim bladder can produce sound. Large and small yellow croaker are rich in nutrition, including protein, fat, phosphorus, iron, thiamine, riboflavin, niacin and so on. It has the effect of appetizing and replenishing qi. The average person is suitable for eating. Anemia, dizziness and body deficiency are more suitable. Appropriate: dizziness, insomnia, anemia, as well as long-term illness, stomach deficiency, reduce the appropriate food. Avoid: acute and chronic skin disease patients; bronchial asthma, cancer, lymph node tuberculosis, lupus erythematosus, nephritis, thromboangiitis obliterans patients

Production steps:

Materials required:

Small yellow croaker: Four

Pickles: a ball

Bamboo shoot tip: one

Vegetable oil: 2 teaspoons

Cooking wine: a spoonful

Salt: right amount

White pepper: a little

Ginger: a little

Shallot: a little

matters needing attention:

Production difficulty: simple

Process: firing

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Xian Cai Chun Sun Shao Xiao Huang Yu