Cold celery leaves(liang ban qin cai ye )

Cold celery leaves

Introduction:

"Nutritionists have tested 13 nutrients in celery stems and leaves, and found that 10 of the nutrients in celery leaves exceed those in stems. Among them, the contents of carotene, vitamin C, vitamin B1, protein and calcium in celery leaves were higher than those in stems

Production steps:

Step 1: fresh celery leaves

Step 2: wash celery leaves

Step 3: bring the water to a boil and blanch the celery leaves

Step 4: take it out and cool it in cold water

Step 5: squeeze the celery leaves to dry, add chopped garlic, sugar, vinegar, soy sauce, monosodium glutamate, salt and sesame oil

Step 6: mix well and serve

Materials required:

Celery leaf: 200g

Salt: right amount

MSG: right amount

Vinegar: right amount

Soy sauce: right amount

Sugar: right amount

Sesame oil: appropriate amount

Minced garlic: right amount

Note: blanching celery leaves with cool water can keep the celery leaves green

Production difficulty: ordinary

Process: mixing

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Liang Ban Qin Cai Ye