Fried shrimps with okra(qiu kui chao xia ren )

Fried shrimps with okra

Introduction:

"Today, I went to the market and found some okra sellers. Unfortunately, the quantity was a little less, so I bought them anyway. Okra has yellow flowers, and its fruit is a bit like pepper. It can be cold mixed, hot fried, fried, stewed, made salad, soup and so on. It is a low energy food and one of the good weight loss foods. Okra is warm, sweet and refreshing in nature. It has many functions such as strengthening yang, tonifying kidney, ventilating, helping to eliminate fatigue, restoring physical strength and enhancing human endurance. It is rich in glycoprotein, pectin, lactan, Arabic gum and other nutrients of mucus, has the effect of promoting digestion, and has a certain skin care effect. The contents of protein, vitamin and mineral in okra are higher than those in common vegetables. By many countries as the preferred vegetable athletes, but also the elderly health food. Okra has the effect of strengthening the kidney and strengthening the body, which is unusual in vegetables. It is known as Viagra. It is known as one of the best health vegetables of mankind. "

Production steps:

Step 1: okra and shelled shrimp

Step 2: wash and cut the okra

Step 3: heat the pan and pour the oil

Step 4: cut the okra and stir fry until it breaks

Step 5: add shrimps and stir fry, then add salt, cooking wine, chicken essence and continue to stir fry

Step 6: put the plate on the table

Materials required:

Okra: right amount

Shrimp: right amount

Salt: right amount

Corn oil: right amount

Cooking wine: moderate

Chicken essence: appropriate amount

Note: in addition to pregnant women and diarrhea, men, women, old and young can eat

Production difficulty: ordinary

Technology: stir fry

Ten minutes: Making

Taste: salty and fresh

Chinese PinYin : Qiu Kui Chao Xia Ren