Let people who lose weight eat one more bowl of pineapple rice(rang jian fei de ren dou neng duo chi yi wan de bo luo fan )

Let people who lose weight eat one more bowl of pineapple rice

Introduction:

"In the season of sweet pineapple, the air is full of sweet taste, not to mention the golden color is enough to attract people's appetite. Pineapple contains vitamins A, B, C, calcium, phosphorus, potassium and other minerals, fat, protein and so on. Women often eat pineapple to make their skin smooth and moist. Some people are allergic to pineapple because of the biological glycosides and bromelain in pineapple Min in order to avoid this situation, it is best to cut it into pieces and soak it in salt water or soda water for 20 minutes before eating. ——————————————————————————————————Today, I made pineapple rice with pineapple, and the color and aroma of green and red peppers were really wonderful. When my father came home to eat two bowls at night, he also said: I didn't want to eat because I lost weight. As a result, your rice was too attractive to eat, and I ate one more bowl as a result No, I'm not full. "

Production steps:

Materials required:

Rice: right amount

Pineapple: right amount

Green pepper: right amount

Red pepper: right amount

Raisins: moderate

Shrimp: right amount

Onion: right amount

Cooked peanut kernels: appropriate amount

Salt: right amount

Oyster sauce: right amount

Chicken essence: appropriate amount

matters needing attention:

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: salty and sweet

Chinese PinYin : Rang Jian Fei De Ren Dou Neng Duo Chi Yi Wan De Bo Luo Fan