Braised spareribs with kidney beans(si ji dou shao pai gu )

Braised spareribs with kidney beans

Introduction:

"Every time I see a friend making chops, I'm greedy. I like to eat chops. My husband likes to drink soup, so I stew more chops. It's cold and it's almost late autumn. It's said to stick autumn fat. The first choice is to cook the chops with string beans. The chops can nourish yin and moisten dryness, benefit essence and blood, and prevent autumn dryness. It's very good to eat too much, and it's not as easy to grow meat as other beef and mutton You can also eat more. After all, there is a lot of lean meat. Kidney beans contain unique ingredients such as Soapy sweet, uremic enzyme and many kinds of globulin, which can improve immunity and disease resistance. At the turn of each season, it is also the period of cold onset. Therefore, braised kidney beans with spare ribs can not only stick autumn fat, but also improve immunity, strengthen spleen and stomach, and increase appetite. Besides, string beans will soon come to an end. After all, string beans in winter are off-season vegetables. They don't taste as delicious as they are now. Eat more now. This dish is very suitable for the Mid Autumn Festival. It has both meat and vegetables, and its taste is not greasy. It is suitable for all ages. In addition to protein, fat and vitamins, spareribs also contain a lot of calcium phosphate, bone collagen and bone mucin, which can provide calcium for children and the elderly. Spareribs have high nutritional value, with the effect of nourishing yin and strengthening yang, tonifying essence and nourishing blood

Production steps:

Step 1: Ingredients: spareribs, kidney beans, green onion, ginger, cooking wine, sugar, soy sauce, salt oil, star anise, fragrant leaves, prickly ash, tangerine peel, chicken essence and rock sugar

Step 2: chop the ribs into sections

Step 3: pinch off two old tendons of kidney beans, tear off the side tendons, wash and cut into sections, cut into sections of green onion, and slice ginger

Step 4: boil water, blanch spareribs, cook for 3 minutes, remove and drain

Step 5: leave the bottom oil in the pot, heat it for 5 minutes, add sugar, stir fry coffee bubbles over low heat, add ribs and stir fry evenly, so that each ribs are colored

Step 6: add a little sauce and oil wine, stir well

Step 7: add star anise, onion, ginger, scallion, fragrant leaf, tangerine peel, pepper and rock sugar

Step 8: add water

Step 9: the fire starts

Step 10: cover and turn to low fire for 50 minutes

Step 11: add kidney bean salt,

Step 12: change the medium heat until the ribs and kidney beans are cooked, add chicken essence and mix well

Materials required:

Spare ribs: moderate amount

Kidney beans: moderate

Scallion: right amount

Oil: right amount

Sugar: right amount

Cooking wine: moderate

Star anise: right amount

Fragrant leaves: appropriate amount

Zanthoxylum bungeanum: right amount

Tangerine peel: appropriate amount

Soy sauce: right amount

Chicken essence: appropriate amount

Ginger: right amount

Salt: right amount

Rock sugar: right amount

Note: the ribs are almost cooked, and then add the beans. The beans must be cooked. The beans must be cut obliquely. It's easy to taste. The ribs are fresh and tender with rock sugar

Production difficulty: ordinary

Process: firing

Production time: one hour

Taste: salty and fresh

Chinese PinYin : Si Ji Dou Shao Pai Gu