Peanuts with celery and carrot(xi qin hu luo bo ban hua sheng mi )

Peanuts with celery and carrot

Introduction:

"The nutritional value of peanut 1. Promote the growth and development of human body. Peanut has a high content of calcium, which is the main component of human bones. Therefore, eating more peanut can promote the growth and development of human body. 2. Promote cell development and intelligence. Peanut protein contains more than ten kinds of amino acids needed by human body. Lysine can improve children's intelligence. Glutamic acid and aspartic acid can promote cell development and enhance brain memory ability. 3. anti aging, anti aging peanuts contain catechin has a strong anti-aging effect on the body, lysine is also an important component to prevent premature aging. Eating peanuts often is good for human body to delay aging, so peanuts are also called "evergreen fruit". 4. Runfei Zhike peanut is rich in fatty oil, which can play the role of Runfei Zhike. It is often used for chronic cough, asthma, hemoptysis and other diseases. 5. Coagulation hemostasis peanut coat contains oil and a variety of vitamins, and contains substances that shorten the coagulation time. It can resist the dissolution of fibrin, promote the production of platelets from bone marrow, and not only has hemostatic effect on a variety of hemorrhagic diseases, but also has certain therapeutic effect on primary diseases, which is beneficial to human hematopoietic function. " 6. Prevent coronary heart disease peanut oil contains a lot of linoleic acid, which can decompose cholesterol into bile acid and excrete it out of the body. Avoid cholesterol deposition in the body, reduce the incidence of high cholesterol, can prevent coronary heart disease and arteriosclerosis. Efficacy and function of peanut as one of the traditional foods loved by the common people, peanut has been known as "evergreen fruit" since ancient times. As a folk saying goes, "eating peanuts often can keep you healthy", research has found that it has certain medicinal value and health care function. Reduce cholesterol: delay human aging: promote children's bone development: prevent cancer: celery is also known as Western Celery, which is rich in nutrition, rich in protein, carbohydrates, minerals and a variety of vitamins and other nutrients, also contains celery oil, with antihypertensive, sedative, stomach, diuretic and other curative effects, is a kind of health vegetables, celery is the most popular vegetable in recent years Introduced from abroad, it has been widely cultivated and loved by the people. It has wide and thick petioles, many leaves per plant and heavy weight, which can reach more than 1kg. Celery and Benqin (Chinese celery) have the same nutritional and therapeutic value. Carrot is sweet in taste and flat in nature. It has the functions of invigorating spleen and stomach, invigorating liver and eyesight, clearing away heat and toxin, strengthening yang and kidney, penetrating rash, reducing Qi and relieving cough. Carrot is rich in vitamins and has the effect of slight and continuous sweating. It can stimulate skin metabolism and improve blood circulation, making skin tender and smooth, skin ruddy, and has unique effect on beauty and health. "

Production steps:

Step 1: get the peanuts ready

Step 2: slice celery and carrot

Step 3: add the right amount of water to the peanuts, then add a large meal and boil with the right amount of salt

Step 4: blanch celery and carrots, then quickly cool them in cold water

Step 5: mix the cooked peanuts, celery and carrots, add salt, chicken essence and sesame oil, and pour the hot pepper oil on them

Materials required:

Peanuts: 500g

Celery: one

Carrot: one

Pepper: right amount

Ginger: right amount

Large material: moderate amount

Salt: right amount

Chicken essence: appropriate amount

Peanut oil: right amount

Sesame oil: appropriate amount

Note: I use electric pressure cooker to cook peanuts. It takes ten minutes. If you use an ordinary pot, it's recommended to cook it over low heat. Half an hour is enough. When blanching celery and carrots, add appropriate amount of salt and a little oil into the water, so that the color of the blanched vegetables will be more bright and the taste will be crisp. After blanching, it will be too cold quickly, mainly to ensure the crispness of celery and carrots. Who is not suitable for eating peanuts? 1. Gout patients: 2. Cholecystectomy patients: 3. Gastric ulcer, chronic gastritis, chronic enteritis patients: 4. People who want to lose weight: 5. Diabetes patients: 6. Hyperlipoproteinemia patients: 7. Dyspepsia patients: 8

Production difficulty: simple

Process: mixing

Production time: half an hour

Taste: slightly spicy

Chinese PinYin : Xi Qin Hu Luo Bo Ban Hua Sheng Mi